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Cher and Jalen
"Ships" and GigglesEpisodes
Cher and Jalen
"Ships" and Giggles
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Cher and Jalen talk about what love means to us. Is there a difference between love and being "in" love and how does that feel? They talk about Greek philosophers and the eight categories of love, how they feel to us, and with whom we feel the
Jalen and Cher are talking about how they feel about New Year Resolutions, Their Word of the year, and what they are leaving behind and looking forward to. They also talk about new things that they want to add to old routines and/or their daily
Jalen and Cher have been on a hiatus, yet they were still out there living. They are reentering the podcast race with some accountability, letting you in on what they have been up to, and some of what we all have to look forward to with the pod
We wanted to take an episode to look at some of the African American pioneers that don't get talked about. We often just take what they tell us about in school and believe that that is all there is. We looked into people that have basically cha
Intuition is the ability to understand something immediately, without the need for conscious reasoning. When we learn to acknowledge and listen to that part of us that is trying to protect us, we are tuning in to that intuition. Jay and I talk
Celebrating your wins can be so motivating for you and others. There are people that believe we should be modest and not mention what we have or earn. Jay and I talk about how we feel about bragging and boasting. What is the difference? We talk
We tackle the art of "fighting fair" in his episode. No relationship that we have is going to be rainbows and unicorns every single day. That is including the relationship we have with ourselves. Today we speak about what happens when we settle
As we all know, communication is such and important part of any relationship we decide to be in. We are not always given the tools for effective communication at a young age, so we go through life feeling our way through. We learn through our f
In this episode, we talk about how important photos are and why we should go back to look at them often, maybe even print them and hang them for viewing. Many times we take pictures on our phones, pay for family, graduation and infant photos an
Why is it so hard to ask for what we want? We all have needs and we should feel safe enough to go to our spouses or partners, coworkers, friends, and family to express what those needs are. We cannot complain about our jobs and the people in ou
Fathers are pillars in the development of their children's emotional well being. We need them! We need you! They provide a feeling security and that is physically and emotionally. Think about you as an adult and how we have worked since we were
Ghosting can leave a lot of questions unanswered. The big question is Why! When someone does decide to leave your calls, text, emails or messages unanswered, it can leave you asking yourself what "you" did to cause this action. Someone who feel
Perfectionism is usually looked at as a positive trait but it can lead to negative self talk and behaviors that make it harder for us to reach our goals. Striving for perfection can cause one to feel inadequate as well as feeling like a failur
There is so much power in being silent. Not every moment in our lives calls for words, especially when those words may cause friction in a relationship. Jay and I talk about how important it is for the people in our lives to know that they are
Celebrating mommy all over the world. We are talking about mommy memories and how mom impacts our lives. It was s much fun to listen to how my son feels about my parenting and the impact it has had on his adult life. He also speaks about how it
This one challenges us because we could have gone on and on talking about empathy. People that have empathy are so very important to our lives. They are highly sensitive and focused on the needs of others. They, indeed have to be careful becaus
This week we talk about the people that have made some kind of impact in our lives. Of course there are more than 3, but these are people we would love to sit down with and pick their brains. There are people in all of our lives that have done
Labels can give us a sense of order and they can also be related to judgement. We tackled labels and how we feel about them. We talk about why they can be important for some of us and how they shape our perception when it comes to race, looks,
This is one episode that we were excited to record. It has recently been.a very important part of mine and Jalen's life when it comes to coworkers, friends and even family members. We all have to evaluate our lives and figure out what we really
We just wanted to have a little fun and talk about what things about us...someone may consider bougie. We all have different tastes and those things may be considered bougie or "uppity" to someone else but it is just the way you like to do thin
We have a hard time asking for what we want! There are so many reasons why. Making asking makes you feel vulnerable or you don't think that the person will say yes. Many of us are afraid of actually hearing yes and getting what we want...then w
Friendships are some of the most import relationships we will have in life. We have to be selective about who we call a friend and know how to protect the relationship once it is established. Jalen and I talk about things that make it hard for
Mom and I get transparent and tell you about the things that we have started in the past and didn't finish. We talk about why it is easy to abandon things that we start and how easy it is to do. When have to really think about the things that w
We all had a rollercoaster ride in 2020! We are talking about the good we experienced along with the things that we plan to bring forward...and those we wanted to leave behind but somehow snuck in to 2021.
We sit down and look forward to some spring cleaning. It is a new year and many people are making resolutions, setting goals, and focusing on having a certain feeling or a "word' that will take them through the year. What do you need to clean o
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