Not sure how to stay motivated when nothing seems to work? Are you often dealing with failure and obstacles? Are you dealing with depression because you're not reaching your goals? In this episode my approach for building resilience, staying motivated and determined. If you want to be better at believing in yourself, persevering, building grit and resilience; this episode is for you.

This episode covers the road to Resilience with the following topics:- The fear of regrets- Optimism: The end is always near - Positive resilience- The practice of Failure & Negative Visualization- The philosophy of Stoicism