Anxiety is a normal emotion and it is to be expected during this unprecedented crisis. Anxiety increases when we experience uncertainty, are in unpredictable situations and feel unable to control our circumstances. In this episode Dr. Lieberman speaks with one of the leading anxiety and mood disorders expert in the world, Anne Marie Albano, PhD. Dr. Lieberman and Dr. Albano discuss why it’s normal to feel anxiety during this time, and talk about support and resources available like; Columbia Psychiatry, American Psychological Association, American Psychiatric Association, and the Anxiety and Depression Association of America that can help you take control and structure your “new normal” during this pandemic.

If you or family member or friend is in need of immediate assistance please contact: Disaster Distress Helpline  National Suicide Prevention Lifeline Crisis Textline Veterans Crisis Line