This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order.
Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.
**What You'll Learn:**- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach.- Integrating Past Experiences: How reconciling with our past can foster a healthier future.- Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states.- Empathy in Parenting: The influence of empathetic parenting on long-term mental health.- Therapeutic Storytelling: The role of personal narratives in healing and community building.
**About Dr. Jacqueline Heller**- Board-certified in psychiatry and neurology with decades of clinical practice.- Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir.- Active in education, community health, and reflective parenting programs.
**Learn more about Dr. Heller and her work at her [website]**
**Featured Quote:**"Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller
**Don't Miss This Episode If:**- You're interested in how historical and familial trauma can impact personal development and mental health.- You're looking for real-life strategies to improve your mental wellness.- You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.
**Connect with G-Rex and Dirty Skittles:**
**Discover, Engage & Enjoy:****Official Website:** Learn more at Goes On In Our Heads**Social Media:** Stay updated and engage with us on Facebook and Instagram
**Participate & Support:****Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:****Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Subscribe, Rate, and Review:**Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!
#MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More