Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast:- Official Podcast Website: goesoninourheads.net- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads- Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads- Edited by NJz Audio

In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition.

**Lessons Learned:**

- #ListenToYourBody: Your body's warnings can be life-saving.- #StressAwareness: Stress and anxiety may manifest physically.  - #TrustYourIntuition: Let your intuition guide you, especially in busy times.  - #WellBeingMatters: Personal well-being should always come first.  - #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey.

**Key Insights:**

- #LifeStories: Real-life tales reveal life's unpredictable nature.  - #AlignWithValues: Living a "life by design" means aligning choices with values.  - #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.  - #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.  - #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership. - #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.  - #AuthenticHappiness: Break free from societal pressures to discover authentic happiness.

Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design.

**Learn More About Nicoa**Website: https://coffeewithnicoa.com/Instagram: https://www.instagram.com/coffeewithnicoa/LinkedIn: https://www.linkedin.com/in/nicoacoach/LinkTree: https://linktr.ee/coffeewithnicoaPodcast: https://coffeewithnicoa.buzzsprout.com/

**Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input!

#LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads

🎧 Tune in now and join the movement towards a life by design!

S05E08 - Embracing Life's Design with Courage with Guest Nicoa