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Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.

- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth.- **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement.- **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations.- **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development.- **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines.- **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management.- **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world.- **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits.- **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration.- **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth.

Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes.

**More Information about Andrew:**- Founder and former CEO of Rented.com- Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom"- Twitter: https://twitter.com/MAMcConnell- Instagram: https://www.instagram.com/mandrewmcconnell/- Youtube: https://www.youtube.com/watch?v=49hFg78-wWI- LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/

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S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present