0:02

If you're a whiny snowflake that can't

0:04

handle the truth , is offended by

0:06

the word fuck and about 37 uses

0:08

of it in different forms gets ass

0:11

hurt . When you hear someone speak the absolute

0:13

, real and raw truth , you

0:16

should leave Like

0:18

right now . This

0:21

is Shut Up and Choose , the

0:23

podcast where we cut through the shit

0:26

and get real about weight loss

0:28

, life and everything in between

0:30

. We get into the nitty gritty of making

0:32

small , smart choices that

0:35

add up to big results . From

0:38

what's on your plate to how you approach

0:40

life's challenges . We'll explore

0:42

how the simple act of choosing differently

0:44

can transform your health , your

0:46

mindset and your entire freaking

0:48

life . So if you're ready

0:51

to cut through the bullshit and start making

0:53

some real changes , then buckle

0:55

up and shut up , because

0:57

we're about to choose our way to

0:59

a healthier , happier life . This

1:03

is Shut Up and Choose . Let's

1:09

do this Now . Your host , jonathan Ressler .

1:16

Hey everybody , welcome back to Shut

1:18

Up and Choose . I'm Jonathan Ressler , your host

1:21

, and this is the podcast where we talk about

1:23

weight loss and sustainable weight

1:25

loss and we kind of cut through all the bullshit

1:27

out there about how losing

1:30

weight is tough , because the truth of the matter is it's

1:32

fucking easy . So I

1:34

like to think , starting now , that

1:37

I am actually the voice of reason

1:40

in the weight loss industry . So if you've been around

1:42

weight loss as long as I have , you

1:44

know that this landscape is littered with fucking

1:46

gimmicks , quick fixes and a whole lot of bullshit

1:49

. Everyone out there has a magic pill

1:51

, a magic shot , a revolutionary diet or

1:53

the latest workout to make

1:55

sure that you guarantee to

1:58

drop 20 pounds in a fucking minute

2:00

. I mean , it's all bullshit . The truth is , most

2:02

of it is bullshit , and

2:10

that's why I'm here as the voice of reason in the weight loss injuries

2:12

, because I tell you the shit that other people won't and I cut through the bullshit and I

2:14

give you the real deal If you want to or need to lose weight

2:16

. It's all about making a choice

2:18

the choice to shut up and choose , the

2:20

choice to actually do something about

2:22

it rather than fucking bitch and moan and

2:24

act like a victim . So

2:26

today I'm going to talk about something that just fucking

2:28

mind blown to me . So you know how

2:31

, like in the springtime , young guys go hey

2:33

, it's springtime , it's sundress season , this is

2:35

a great time of year . Well , now we're in

2:37

summertime , and summertime

2:39

is that season when fat fucks go

2:41

into hiding . Right , it's like you know

2:43

, you wear less holy shit . I better go

2:45

into hiding . So I read about this new trend

2:48

called fat beach

2:50

days . Can you fucking believe that fat beaches ? There

2:52

was one in new york and far rockaway last

2:54

weekend and there's similar

2:57

events planned across the united states . Like there's

2:59

a fat friends pool party

3:01

that's going to be held in Chicago on July 13th

3:03

and a bellies out beach

3:05

day in LA in a few weeks

3:07

. Are you fucking

3:10

kidding me ? I can't fucking believe

3:12

this . I mean , talk about playing

3:14

the victim , right . I mean , being fat

3:17

is a choice and I know that makes me unpopular

3:19

when I say that but at the end of the day's

3:21

a fucking choice . Whether it be conscious

3:24

or unconscious , you're fat

3:26

because of the choices that you make

3:28

. So this whole fat beach

3:30

day thing is just mind-blowing to me

3:32

. I I mean , I've been a fat

3:34

guy my whole life , but I never let that

3:36

keep me going from the beat , you know , keep

3:38

me going to the beach of the pool . You

3:40

know I'm not saying that I wasn't self-conscious , but

3:43

I was , but I still fucking went

3:45

to . Honest , I don't know if I

3:47

would have gone to a fat beach

3:49

day . I mean , even when I was , you know

3:51

, at my heaviest well , not at my heaviest because

3:53

I couldn't walk , but when I was , you know , in

3:56

the high 300s , I

3:58

was able to function in fucking normal society

4:00

. Right , I could go to the

4:03

beach . You know , I wasn't worried . I

4:05

didn't need a special day for me to go to the beach

4:07

, like my feeling was always hey , if you

4:09

look at me and you see my big fat belly and you don't like

4:11

it , then fucking look somewhere else . I'm going to come

4:13

here to the beach and do what I want . But I

4:15

guess apparently a lot of people

4:17

don't do that . So my answer

4:20

to that is like hey , if it bothers

4:22

you so much , then fucking do

4:24

something about it . You're not a victim , it's not

4:26

a disease and you're not handicapped

4:28

. You're just fucking fat and that's

4:30

by choice . You know . You got yourself

4:33

here in this fat place , so do

4:35

something about it . You fat , fucking make a

4:37

change . I mean , look , I

4:39

feel like I can say shit like that because

4:42

I've been there and I've done that

4:44

. You know , like this whole fat beach day thing is mind

4:46

blowing . Now , on the other side

4:48

of the coin , recently New York passed

4:50

some legislation that prohibits weight discrimination

4:52

. Eric Mayer Adams

4:55

signed the bill banning weight discrimination

4:57

in hiring housing . Now I totally

4:59

support that . I absolutely agree with

5:01

it . I mean , don't get me wrong , I think Eric Adams

5:03

is a fucking moron , but that's a conversation

5:06

in another day , for another day . I

5:08

do a hundred percent agree

5:10

that fat people should not be discriminated against

5:12

. In fact , I truly hate any kind

5:15

of discrimination based on size , color

5:17

or anything else you know . So I do support

5:19

that legislation . But when I

5:21

read shit like about these fat beach

5:23

days , it just made me want to fucking scream

5:26

. So this woman you

5:28

know I read the article in the New

5:30

York Post because I still love reading the New York Post every

5:32

day and there was a quote

5:34

from this woman and this is the quote

5:36

exactly it's a really shitty

5:38

time , not just on the Internet but in

5:40

society , to be fat and

5:43

it feels really violent in a lot of ways

5:45

. Zach said I'll tell you her name in a minute . You'd

5:47

think it wouldn't be such a thing because new york is

5:49

so open and you dress however you want . I

5:52

always say I never realized how much people hate

5:54

fat people until I got

5:56

on tiktok . Well , give

5:58

me a fucking break . So this is written by someone

6:01

named emma zach , who owns a store

6:03

in brooklyn with curves is

6:05

what she says . So that part

6:07

I totally respect the store because I mean

6:09

, you know , when I was huge , I shopped

6:11

in big and tall stores and I

6:13

especially shopped in one called Rochester

6:16

Big and Tall , because they had all the designer names and

6:18

they really they made stuff for fat people

6:20

, you know . So that I totally , totally

6:23

agree with you know , and I give her props

6:25

for that . You know , rochester

6:27

big and tall ultimately got bought out by DXL

6:29

and now it fucking sucks . You know , it's like , you

6:32

know , if you're , if you're , from middle America

6:34

, it's great , but if you're trying to dress , you

6:36

know in in the fashion

6:38

, you know , in the designer brands that doesn't

6:40

exist anymore . So , like

6:42

I said , I support this woman in her

6:44

effort to create a store

6:47

for people with curves . I mean , I totally

6:49

get that . What I don't get is

6:51

this playing the fucking victim role

6:54

by this woman Like ? you know , I

6:56

don't get it and don't be one of those people

6:58

that tell me she's embracing it with her store because

7:00

I get it , she is . But

7:02

I also think that she's making it worse

7:04

by creating these events

7:06

for fat people , suggesting that they have some

7:08

kind of special needs . Yeah , your fucking special

7:10

need is that you need to eat less

7:13

. You need to make small , smart choices . You

7:15

don't have any other special needs

7:17

. I mean , you know , maybe if you get to where I

7:19

was , I mean you do kind of have some special needs because

7:22

you can't sit on certain kinds of furniture . But

7:24

was , I mean you do kind of have some special needs because

7:26

you can't sit on certain kinds of furniture . But to go to the

7:28

fucking beach , just go to the beach , you know . I mean

7:30

special clothing , yes

7:34

, special needs for things like going to the beach , fuck . No , let me tell you , I go to the

7:36

beach here all the time in Florida and I can tell you with absolute

7:38

certainty there are more people with big bellies

7:40

and bellies of all sizes

7:42

, and there are bodybuilders and fitness

7:45

models . I mean those are few and far

7:47

between . You know , there's plenty of

7:49

people who are overweight

7:51

, if that's the term you like to use , but no , I don't

7:53

use that term . There's plenty of fat fucks

7:55

walking around the beach and you know they don't

7:57

seem to give a shit . Hey , let me tell you

7:59

, if you want to see how fat we are as a society , if you

8:01

want to see how fat we are as a society , spend

8:04

a day at the beach , and I don't just mean in Florida , I mean

8:06

I went to the beach in California

8:08

. I've been to the beach in New York , new Jersey . There's

8:12

plenty of fat folks out there . So these you know , kind of special fat

8:15

person beach days are

8:17

kind of a fucking insult

8:19

, I think . So listen , I'm

8:22

going to throw this out there . If

8:28

anybody knows this woman , reach out to her and tell her that I'll personally coach her for free

8:30

. I mean , I don't want any money for it . I'll personally coach her and show her how easy

8:32

it is to lose weight , because losing

8:34

weight is not hard . You

8:37

heard that in my last podcast . I'm not going to fucking

8:39

say it's hard . Does it require work

8:41

? Yes , it does , but so does going to the grocery

8:43

store . Right , you got to get in the car , you got to walk to

8:45

the store , you got to buy your groceries . Yeah

8:48

, that's all work . It's not hard work , but

8:50

, yeah , it's work . So losing

8:52

weight takes some work , but it's not

8:54

hard work and it's work that you

8:57

should love doing because you're making yourself

8:59

better , you know I mean

9:01

. So again , if anybody knows

9:03

her , reach out and tell her . I'll coach her personally and I , and

9:05

and I just want to , you know , I want

9:07

to be clear here . Yes , I am saying

9:10

she is fat because she

9:12

chooses to be fat . It's

9:14

a result of her fucking choices

9:17

, conscious or unconscious

9:19

doesn't matter . She's fat

9:21

because of the choices she made along

9:23

the way and she is not a

9:25

victim , although she seems

9:28

to like to play that

9:30

role . So my advice

9:32

to her would be knock it the

9:34

fuck off and make the small

9:36

smart choices and make the change

9:39

. And guess what ? I'm willing

9:41

to help you do it , because I did it and I know

9:43

it's doable and I know it's easy and

9:45

I know how to get it done . So

9:47

take your fat beach days , roll

9:50

them up in a tight ball and stick them up your ass . If

9:52

you're a fat fuck and you want

9:54

to go to the beach , by all means go

9:56

to the beach . Who fucking cares what anybody

9:58

else thinks ? I mean when this other woman that

10:00

, emma Zach said , you know she didn't realize

10:02

how much , you know how much people

10:05

hated fat people until she went on TikTok

10:07

. Then you got two choices , honey Don't

10:10

go on TikTok , don't go on social

10:12

media , or fucking lose some

10:14

weight . You know , I mean you're

10:17

doing this because you

10:19

know you people . You feel that people hate you

10:21

because you're fat . You know , I

10:23

would say that if you don't want people

10:25

to hate you , well , a , I don't really

10:27

think they hate you . They like to make fun of you . Maybe I

10:29

don't think they really have hate

10:31

in their heart where they hate you . But

10:36

if that bothers you , then make a choice Lose some weight . You

10:39

can do it . I mean , the diet industry

10:41

is completely full of shit . You

10:46

know how to lose weight , so don't tell me it's . You know all your typical

10:48

fucking excuses I got a slow metabolism . Fuck

10:50

that it's expensive to eat

10:52

healthy . Fuck that I eat Costco

10:54

hot dogs . It's about

10:57

, I mean , at the end of the day , it's about one thing , right

10:59

, because there's only one , there's only one scientific

11:02

method to lose weight , and that's to consume

11:05

less calories than you burn . I mean , you know

11:07

, so something tells me that

11:10

this Emma Zach and this you

11:12

know that she's , you

11:15

know , probably consuming more

11:17

calories than she burns , right

11:19

? Or if she's maintaining her weight , she's

11:21

consuming the same

11:23

amount of calories that she burns . So all she has

11:26

to do is consume

11:29

less calories . I mean , it's so fucking simple

11:31

, it's so easy and , like I said

11:33

, I never tell you that

11:36

you can't feed your soul and eat chocolate , cake

11:38

and donuts and muffins Fucking

11:40

A , eat that stuff , but just eat

11:43

it less . You know what I mean . It's

11:45

easy . I , I

11:51

mean it . It makes me . You know , last week I went on a rampage about you know

11:53

how I shouldn't say it's easy and how I said no , fuck

11:55

that it's easy . Man , it really is easy

11:57

. It requires work . But anything

12:00

that's worth anything does require work

12:02

. You know what I mean I'm not saying . But

12:04

anything that's worth anything does require work . You know I mean I'm

12:06

not saying . You know , if you think like you know not eating , well , I take my you

12:08

know my 90 day juice fast . I lost a shitload

12:11

of weight . That was fucking hard work , man

12:13

. That was hard work . I had to go out

12:15

and buy vegetables , I mean , there's all kinds of shit

12:17

. What

12:22

I'm saying is no , it doesn't take hard work at all . Just fucking think before you open your

12:24

big fat fucking mouth right , think

12:26

about what you're putting in your mouth and decide is

12:29

this getting me closer to my goal If I eat

12:31

this donut ? Is it getting me closer

12:33

to where I want to be ? Nine times

12:36

out of 10 , the answer is going to be no . There are going to be those

12:38

exceptions where you go , you know what . I just broke up with

12:40

my boyfriend or my girlfriend or things like that . So

12:42

you're going to want to feed your soul and eat that donut Fucking

12:44

great . Just make the next choice a smarter

12:47

choice . I don't know how to

12:49

make this any easier , and I'm stunned

12:52

that people aren't just , you know , running

12:54

to this thing . I

13:05

mean , I do have , I do get emails every day , which you know they do kind of feed my soul when

13:07

I hear about people that are losing weight following my method because they're not

13:09

working hard . They're just , you know , making small , smart choices . So

13:11

take your fat beach days , roll

13:13

them up in a tight ball and shove them up your ass

13:15

. If you're a fat fuck and you're out there and you go to one

13:17

of these fat beach days , you should

13:19

fucking be ashamed of yourself , okay , because

13:22

you're not any different of a human being

13:24

. You're just fat because of the choices you

13:26

made . So fucking you know , like

13:28

I said in my book , put

13:30

on your fucking big boy and your big girl pants

13:32

and fucking go out there and do something about

13:35

it . It's in your hands . You have

13:37

the power to lose weight . You

13:39

don't need any complicated plans

13:41

, any fad diets , any fucking shots

13:44

, because , yeah , those things work

13:46

for the short term , but

13:48

we all know they're not sustainable because

13:50

you're not eating in a natural

13:52

way . What I talk about is eating

13:54

in a very natural way Every now and then . Yeah , you're

13:57

going to feed your soul Big fucking deal , you

13:59

know , it's fine , feed your soul , but

14:01

if you make small , smart choices

14:03

every day and make more good choices

14:06

than bad choices , you're going to lose weight

14:08

. I mean , you know how to do it

14:10

. This shit is in our

14:12

DNA . It's not a big

14:14

secret . I mean , don't get me wrong . The diet industry wants

14:16

you to think that you know it's very

14:19

complicated and you need to follow this this

14:21

. I mean , like when I see these diets where you got to figure

14:23

out you know your metabolism

14:25

, oh , give me a fuck and don't

14:27

get me wrong , I did them . But now that

14:29

I know the secret . All

14:31

I can say is give me a fucking break

14:34

, man , this shit is not

14:36

hard . Just eat less

14:38

calories than you fucking burn

14:40

, and you don't need to figure

14:42

out how many calories you burn every

14:44

day . I mean , you know a simple equation

14:47

. I think is like Actually , I don't

14:49

even know the fucking simple equation , but there is some simple

14:51

equation out there that helps

14:53

you . Oh , I think you take your weight and

14:55

you multiply it by 10 . And that's how many calories

14:57

, in theory , you burn every

15:00

day . So now , at 277

15:03

pounds , I would burn 2770

15:07

calories . So I have to consume less than that on

15:09

a daily basis to lose weight . And I

15:11

do . I mean , like I never look

15:13

at the calories in anything I eat . I

15:16

don't think , oh , I have to eat less calories . I eat what

15:18

I want to fucking eat , and I know that

15:20

eating two slices of pizza is worse

15:22

than eating one slice of pizza . I

15:25

know , eating a Pop-Tart for breakfast is

15:27

worse than eating . You

15:29

know eating overnight oats

15:31

, or you know , or eggs , or whatever . But

15:34

you know , that's the whole

15:36

fucking trick to this thing is you know what

15:38

to do . I mean , it just blows my

15:40

mind that people think

15:43

they don't know what to do . You were fucking born

15:45

with it inside of you . You

15:47

know what to eat , you know how

15:49

. Do you know that eating fucking ice

15:51

cream at three o'clock in the morning is not good

15:54

? I mean , yeah

15:56

, I , I , I always say you can find

15:58

a uh . You

16:01

know you can find a uh defense . Or

16:03

I can't think of where , the where you , you can find a defense . Or I can't

16:05

think of the word . You can find a justification for just

16:07

about anything . If you Google it hard

16:09

enough , I don't think you're going to find

16:12

anybody that will defend that

16:14

eating ice cream at 3 o'clock in the morning is good for

16:16

you . If you do , please send it to me . You

16:18

know , include it in your email . I'd love to see

16:20

how that's a smart choice or a good

16:22

choice on a weight loss journey . But at

16:25

any rate , going back

16:27

to these fat beach days , you

16:29

know , I mean , I , I'm , I'm just blown

16:32

away by it . I'm blown away by

16:34

the fact that people feel they need

16:36

to have a beach day with

16:39

other fat people . Give

16:41

me a fucking break . I mean , I guess , I

16:44

guess . Well , I , I

16:46

would think maybe we're going to start to see , like you

16:49

know , headlines in the newspapers , whale

16:51

sightings . Yeah , I mean because I mean who

16:54

gives a shit ? But when you take a

16:56

beach and you load it up with big fat motherfuckers

16:58

, I mean people are going to say shit , you know . I mean

17:01

, I know , I know I would . I

17:03

mean , holy shit , this is a

17:05

fucking , this is like a whale convention

17:07

. I mean , give me a fucking break , go to the

17:09

beach , do your thing and lose

17:12

weight . Man , if it bothers

17:14

you so much . Lose the

17:16

fucking weight . Put

17:19

in the effort , put

17:21

in the work , and it's not hard work , because

17:24

it's fucking easy

17:26

. And you know , I just had

17:28

a thought about this whole

17:30

fat beach day thing . And what

17:32

is it that we're saying ? I mean , we're

17:34

basically it's kind of reverse

17:37

psychology , right . So it's like saying , hey , you know , you

17:39

shouldn't go to the beach on

17:41

a regular day , you should wait for the fat beach

17:43

day . So now you feel even more uncomfortable

17:46

going to the beach . I mean , what are we doing

17:48

? Are we conditioning people not to go to the

17:50

beach and say , hey , the only time you should go to the beach

17:52

is on a fat beach day ? I mean that's fucking

17:55

nuts , it's fucking

17:57

nuts . So if you go

17:59

to a fat beach day , you're an asshole

18:01

. That's

18:04

all I can say . I

18:06

mean , if you feel like going to the beach , go any fucking day you want

18:09

to , and if you are a fat fuck and

18:11

you want to lose the weight , then make a simple choice

18:13

to do it . So , on that note , I

18:15

want to talk about , um , something

18:17

else , because I've think

18:20

I've worn the fat beach day thing out at

18:22

this point . Um , if , if

18:24

you , I've had hundreds of people buy my book

18:26

and I get you know , I'd like it to be thousands

18:28

, but it's only hundreds . But I do get

18:30

people calling me or emailing me all the

18:32

time and telling me how much they love it . So I

18:34

decided I would write an ebook about

18:37

this . Um , and it's a much shorter

18:39

version . It's only I don't know , I think it's like 20 , some

18:41

odd pages and it gives you kind of all the highlights

18:44

of my book , without sharing

18:46

all the personal stories . So it really just tells you

18:48

kind of how to do it . It's truly

18:51

, I would say , maybe a five to 10 minute

18:53

read at most , but it gives you everything

18:56

you need to know . The book is called why

18:58

You're Still a Fat Fuck , and

19:01

you know . Again , I know

19:04

that that title will be be controversial

19:06

, but I don't give a shit , you know . I mean , if

19:09

you want to know why you're still a fat fuck and you

19:11

want to not be a fat fuck , then

19:13

download my ebook . You can get it

19:15

, um , at this

19:18

url learn . shutupandchoose . com

19:22

. That's pretty simple learn . shutupandchoose . com . It'll

19:24

tell you about Learn . shutupandchoose . com , it'll tell you about the book

19:26

and you can download it there . I mean , it's

19:29

like I would say the shut

19:31

up and choose light version . If

19:34

you know a fat fuck that needs it , send

19:36

them a link , man . I mean , you know

19:38

, tell them don't go to fat day , instead

19:40

, lose the weight , you

19:42

know . So check out that book . I also have another

19:44

ebook that I wrote on mindful eating , but that's not really

19:47

available yet , um , so

19:49

, yeah , I , I mean , like I

19:51

said , I think I'm the voice of reason . I tell

19:53

you the shit that no one else will tell you . Um

19:56

, you know , I don't think I'm

19:58

a , not even when I was at my fattest

20:00

, I never was a believer that . You know , big is beautiful

20:03

and if you think that , that's

20:05

fine , you know , if you're a chubby chaser

20:07

, you think fat people are sexy , I mean , great

20:09

, that's fucking awesome . But

20:13

the only thing that I can tell you is being

20:15

fat is not healthy . That I

20:17

can assure you . Like you know

20:19

, I was on eight medications . I had all kinds

20:21

of health ailments and

20:24

it was , all you know , exacerbated

20:26

by me being fat . I'm not saying it was the

20:28

only reason , because I don't

20:30

know that for sure , but I know that I made all of

20:32

them worse by being fat . So

20:35

if you think big is beautiful , I'm

20:38

here to tell you that that's a choice

20:40

and I support you in thinking

20:42

that . If that's what you believe , I personally don't

20:44

, but I can tell you big

20:46

is unhealthy . And if you want to be healthy

20:48

and be around um , to see

20:50

your kids , your grandkids , your whatever , if you

20:53

just want to , you know , live a better life

20:55

, then it's time to really , you know

20:57

, lose the fucking weight , stop the excuses

20:59

, stop the bullshit and

21:01

lose the weight once and for all . And my method

21:04

is totally sustainable , you

21:06

know and again , I call it a method because I don't

21:08

know what else to call it you know , for all those

21:10

people out there that say , oh , you know that's , you're not

21:12

, you know it's . Uh , you know it's , so it's

21:15

. You're not telling me anything , I don't know . Yeah , I'm not

21:17

telling you anything , you don't know . I just put it all in one place

21:19

so you could wrap your fucking

21:21

brain around it , you know , I mean , I mean there's

21:23

. I'm not telling you anything you don't know . I

21:26

am giving you tips on how to eat mindfully and

21:28

I am giving you some mental tips because I do believe

21:30

that in a weight loss journey

21:32

, the mental game is

21:35

probably more important than

21:37

the physical game . Like I , I always say

21:39

you can't out exercise a bad diet

21:41

. You can't . You know , you can't do more exercise

21:44

if you're eating like shit and think you're

21:46

going to lose weight . It just doesn't work that way . It's all

21:48

about the food that you're eating , and

21:50

the food that you're eating is based on the choices

21:52

that you're making . So if you

21:54

want to get my uh , my simple

21:57

and easy ebook called why

21:59

you're still a fat fuck , go to learn . shutupandchoose . com

22:03

and it'll take you right there . Um

22:05

, so that kind of wraps it

22:07

up for the day . Short one today

22:09

, but you know , I think it

22:11

was something that needed to be said . The whole

22:14

fat beach day thing is a fucking

22:16

joke . Lose the fucking

22:18

weight . So again , if you

22:20

want to lose

22:22

weight and get yourself healthy

22:24

and do all those things that you know

22:27

you need to be doing , here's my

22:29

words of advice Shut up

22:31

and choose , you've

22:33

been listening to Shut Up and Choose

22:36

.

22:36

Jonathan's passion is to share his journey

22:39

of shedding 130 pounds in

22:41

less than a year without any

22:43

of the usual gimmicks no diets

22:46

, no pills . And we'll let you in

22:48

on a little secret no

22:51

fucking gym , and

22:53

guess what ? You can do it too

22:55

. We hope you enjoyed the show

22:58

. We had a fucking blast . If

23:00

you did , make sure to like , rate

23:02

and review and review . We'll be back soon

23:04

, but in the meantime , find Jonathan

23:06

on Instagram at JonathanWrestlerBocaRaton

23:10

. Until

23:16

next time , shut up and choose .