#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Released Sunday, 23rd June 2024
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#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Sunday, 23rd June 2024
Good episode? Give it some love!
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Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
- 00:30 Dave's Rejuvenation Olympics Story
- 03:20 My New Book
- 04:03 How Dave Got Interested in Health
- 12:30 Dave's Fitness Journey
- 16:28 Dave's Routine Breakdown
- 26:48 Dave's Diet
- 33:58 Is Dave Taking Testosterone
- 36:33 Dave's Supplement Stack
- 42:29 Dave's Retirement
- 53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y
Dave Pascoe website: http://davepascoe.net/
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