Kgothatso Fridge White, LCSW
Silent Symptoms: Black Mental Health PodcastEpisodes
Episodes of Silent Symptoms
Mark All
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Gaslighting: A form of psychological manipulation psychological manipulationThis is stemmed from a movie called "Gaslight" that came in 1994. It is a psychological thriller about a woman that was psychosocially manipulated by her husband. In t
On this episode we discuss ending toxic relationships that cause anxiety. This topic was suggested by one of my listeners. This specifically talks about how to end relationships that cause anxiety and how to move forward. It is easy to get caug
On this episode I discuss black men therapy. I share the importance of why black men need to engage in therapy in order to improve themselves and their family dynamics. There is a long history of black men having the perception of not feeling a
On this episode, I discuss the impact of microaggressions in the workplace and the real world. I give examples of some of the microaggressions that I have experienced and some that have been normalized. There are 4 options on how to address mic
On this episode @moneybossmama and I discuss finances. She shares how to start your financial journey from a small income to achieve your financial goals. There is no one way to get to your debt free journey but it all starts with mindset. We t
In this episode Khia and I discuss mindful parenting. This is an important topic because often times, children feel forgotten or unheard by their parents. We discuss the importance of parenting, trauma, and forming a positive relationship with
On this episode, I have a special guest who happens to be my husband @noallimit. We wanted to share the importance of having your own relationship goals and setting your own rules for your relationship. We chat about when we met and how our re
In this episode, I give an update about what's been going on in my life and what to expect during this season. I briefly speak about the effects of the global pandemic and how to cope with the uncertainties of the world. --- Support this po
On this episode, Tracie Pinock, LMFT, shared how to heal from a heartbreak effectively. She also shared her story on she overcame a difficult break up. We had great dialogue that I know will be helpful for both men and women struggling about th
On this episode I discuss what social anxiety is and the signs and symptoms. This was inspired by the doubt of #SummerWalker having social anxiety. Sometimes people on social media forget that they are not mental health professionals and they c
On this episode, I discuss my goals and how I achieved them. The story begins when I moved to the US and I share my valleys and peaks of how I got to where I am right now. I also discuss how to effectively set your goals and how to achieve them
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that inter
In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time
Narcissistic Personality Disorder is defined as comprising a pervasive pattern of grandiosity (in fantasy or behavior), a constant need for admiration, and a lack of empathy, beginning by early adulthood and present in a variety of contexts. Th
Silent Symptoms Podcast is back like never before. In this podcast, I discuss why I took a hiatus from the podcast. As I stated before, breaks are necessary for critical reflection. Have you ever felt like you needed a break from something you
On this episode, I was inspired by my recent trip to the Dominican Republic and the media coverage. At the beginning of the year, the American media went public about American people dying allegedly because of the alcohol but there was never a
On this episode, I talk about the misconceptions of black people and therapy. This episode was a heart to heart to the black community about therapy. I discuss how resilient we are as a community which can cause failure to thrive because we fee
On this episode, I discuss how to resolve childhood trauma effectively. Although there are complex issues that are involved in how trauma is inflicted, it begins with a choice. Sometimes the hardest part is making the conscious choice to heal.
On this episode I have Keshia Reaves. She a Licensed Practical Counselor and she specializes in Maternal Mental Health. We talked about maternal health in the black community and what that looks like. Black women are four times likely to experi
In this episode I discuss the importance of sisterhood. Sisterhood is extremely important because we all need someone to lean on whether it's family or friends. We need to encourage one another and hold each other accountable in every aspect.
On this episode, I discuss colorism again because of a YouTube clip that went viral on Facebook. A popular YouTube couple shared the birth of their daughter but the main focus was how "dark she is going to be" and the disappointment of not havi
On this episode, I discuss the adverse effects mother's day can have when on some families. Mother's day has been idolized in our society and has failed to acknowledge the mother's and daughters that hurt. This is usually a joyous time for some
On this episode I discuss the importance of allowing children to have a voice. Children are often told to be seen and not heard and their voices are invalidated. They are only allowed to speak when we give them the platform and that can potent
On this episode I discuss the effects of social media on mental health. The number of social media platforms used and how often they are used is related to mental health. A recent study found that the more social media platforms an individual u
On this episode, I have Dr. Davis @kuhltuhveyting_kantshes_kors @thecalleddr_d and we discuss: What Happens in Our Home Stays in Our Home: Caribbean/Black Households & the Trauma Within Them. This interview was enlightening and refreshing as we
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