On today’s episode of the Silk Strong Podcast... I open up about my journey with anxiety. I share how it’s shown up in my life-the good and the bad.I share some tried and true tips that have helped me live with my anxiety.And I share how it has made me stronger.This year is all about pushing through for me. Pushing through the barrier that this is a negative thing in my life.Pushing through the belief that you’re not supposed to talk about such things.Today’s episode really helped me push through my belief barriers, I hope it can do the same for you.