What are you doing to stay productive and healthy during the COVID-19 pandemic? One week in and we are sharing our thoughts and encouraging you to share back!

Stressed and Busy...

Feb 23rd, 2020 28m 50s

Do you find yourself saying you are stressed? Busy? Exhausted? Because we both do. Amy and Tasha reflect on life and how to stop saying phrases that drag you down.

Simple Soul & Super Bowl

Feb 2nd, 2020 35m 4s

Chakras...Seriously? Convince Me!

Jan 19th, 2020 30m 49s

Finally, Amy shares her newfound love of Yoga and Chakras. Listen in to learn more.

Did you say 2020?!?

Jan 5th, 2020 33m

Already 2020! Amy and Tasha update listeners after the holidays and share their new year goals - What are yours? Listen it to join them in the goals for the new year!

Holidays, Traditions and Chakras...

Dec 22nd, 2019 34m 40s

What do you do during the holidays? Family gatherings, traditions and hear about Amy's yoga adventure and chakras. Be advised...we talk about Santa.

Derma...what? And holiday stress!

Nov 27th, 2019 32m 57s

The Reality of Us!

Nov 24th, 2019 24m 32s

Someone once asked, how do you keep it all together. Wait, what? Me? Umm...my life is a hot mess. Amy and Tasha take a few minutes to let you in on the reality behind the voices. Tune it! We are sure you can relate to this one!

Getting Shit Done -- The Perception

Nov 24th, 2019 1m 27s

Ever think that others around you have it all together? Someone once recently made that comment and it got us to thinking. Listen in for the truth behind the "all together" appearance that some may perceive.

FOMO, FOBO and JOMO

Oct 25th, 2019 20m 40s

We are back and Eating What?

Oct 22nd, 2019 26m 43s

Amy and Tasha are BACK! After a needed break for both of us to focus on major changes happening in our lives, we are back and tackling a never-ending challenge of eating right, finding balance, gratitude, and fitness.

Live the Life You are Currently in.

Mar 6th, 2019 23m 50s

Do you find yourself comparing your life to those around you? Have you ever thought, if I had what she had, I would be happy too? Who have you compared yourself to lately? As you are scrolling through social media - what has made you a bit envi

The 5 Love Languages

Jan 18th, 2019 32m 47s

Let's explore conditional love versus unconditional love. Gary Chapman's books “The 5 love languages” focuses on the unique ways we feel loved. What is your primary love language: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Ser

Find the Unexpected

Jan 6th, 2019 26m 29s

Why do people work so hard? What does your work life and home life have to do with the way we interact with others? Learn more about the feedback that makes us thrive and what to do during the times that feedback is not very fulfilling. Change

Our year at a Glance

Nov 26th, 2018 13m 58s

Wow, what a year! Thank you to all the loyal listeners of Simple Soul, we have more than doubled our goal in downloads and hope you will continue to listen to our podcasts. Join us for our uncensored podcasts as we share a few bloopers from thi

The Beauty of Aging

Oct 24th, 2018 25m 59s

The beauty of aging has become more appealing over the last decade. Women have more freedoms now than they ever have before. Along with these freedoms, the world has offered us so much more in self-care and beauty. With that being said, these o

Get Your Side Hustle On

Oct 15th, 2018 22m 42s

We are excited that we had the special privilege of interviewing Katie Headrick. Katie has been a successful side hustler. If you had a chance to side hustle, what would it be? Although Amy has side hustled in many different businesses, Tasha h

Name Your Insecurities...

Sep 24th, 2018 21m 31s

If you had to name your insecurities - what would they be? Women have many insecurities from their looks, their weight, how desirable they are, the size of their girls (yes breasts), to what they eat and even their intelligence. Accept that you

Judge much? What does it say about you?

Sep 10th, 2018 22m 31s

Judgement - what is it and do you judge (of course you do - everybody does)! Judgement happens quickly - as quick as 7 seconds or less. Why do we judge? As much as you hate to admit it we all do. Judging with other people can be a way to bond

Have electronic taken over your life?

Aug 31st, 2018 26m 25s

Do you feel like you have a lack of engagement with human beings because your electronic devices have overtaken your life? Well if so, you are not alone. In this episode, we will explore the difficulties with having the opportunity to connect a

Social Media: The Good, The Bad and The Ugly

Jun 1st, 2018 29m 15s

Social Media: The Good, The Bad and The Ugly. Join us for another episode of real conversation around the use of technology, in particular, social media. Social media/media has a lot of the same offerings that have existed in the past, we are j

Everybody Lies -- For Real This Time!

Apr 27th, 2018 32m 27s

This might be our most fun, real, edgest podcast yet. We have had a blast reading the book Everybody lies: Big data, new data, and what the Internet reveals about who we really are. In this podcast, we will talk about the little white lies peop

Everybody Lies

Apr 26th, 2018 32m 27s

Part 2: What's Going to Protect our Kids?

Mar 25th, 2018 25m 16s

This is part 2 of "What's Going to Protect our Kids?" Sadly school shootings have continued to devastate our nation. Emotions are high - right now is the time to change the world we live in. Unfortunately, when you turn on media of any sort, th

What's Going to Protect our Kids?

Feb 25th, 2018 14m 31s

Sadly school shootings have continued to devastate our nation. Emotions are high - right now is the time to change the world we live in. Unfortunately, when you turn on media of any sort, there is a false sense of security that if we implement