This is the last episode of our Breaking Free From Body Shame content! In this episode, we interview two women (our sisters, Alyssa and Beth) who went through the small group curriculum with us. It's been about six months since we originally studied the content, and we check-in with ourselves on our current body shame outlook and reflect on our biggest take aways from the study. 

We'd love to hear from you! You can email us at hello@simplybepresent.com to share with us your journey towards breaking free from body shame!