Libby and I are so excited to be back this week with this episode.

With Fall and Winter approaching, we thought it was important to have a conversation surrounding mental health and seasonal depression.

In the episode, we only share our thoughts and feelings as we are not certified medical professionals and unable to give the recommendation of an expert.

Below are the links we pulled information from:
https://www.nami.org/mhstats
https://www.cdc.gov/mentalhealth/learn/index.htm
https://www.mentalhealth.gov/basics/what-is-mental-health
https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-are-mental-health-problems

If you want to reach out or connect with us, please do! We'd love to hear from you.
Follow us and let’s connect on Sincerely Spoken Instagram:
 https://www.instagram.com/sincerelyspokenpodcast/

Connect to us on our personal:
https://www.instagram.com/libbyred__/
https://www.instagram.com/thedaciamarie/