It's that time of year again: it's muck up day at Sister Doctor Squared HQ! Tune in to hear what happens when Aleena and Janine do minimal prep and have maximum fun: reflections around space junk; Janine's progress with fighting bedtime procrastination; the perils of running on hardwood floors in socks; intentionally reduced news consumption; what happens when you rush healing from major surgery; reaching the state of radical acceptance; going down the "K-hole"; cat bank accounts; fatbergs; more David Bowie awesomeness. Plus, the annual Sister Doctor Squared Awards ceremony! Strap yourselves in to the nerd train one more time for 2023!

Full show notes at the Sister Doctor Squared website.(opens in a new tab)

Mastering of this episode, plus intro, outro and David Bowie-inspired music, by the ever-talented Dr Adrian Diery.