Sisterly Insights is a production of Patterns For Living, a practice to help people make healthy choices that can make their lives more balanced and joyful. These conversations with the OM Sisters offer insights and inspiration.

Listeners are encouraged to begin with the series of conversations on meditation (Episodes 1 through 5) to gain the most from these recordings. Later episodes provide concepts that will expand your views, while still using the elements of meditation for going deeper.

Produced using Garageband. The music used in the meditations is licensed from iStock.com/Heavenly-Territory.