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Sit + Heal
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Episodes of Sit + Heal
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In this mini episode, Medina shares about what happens when we resist what is in our lives, and how we can begin to gently meet ourselves where we might be. Follow Sit + Heal on Instagram, connect with Medina on Instagram or visit Heal With
The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness.
Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a littl
In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gr
In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away fro
In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they’ve been during their this hiatus, what they’ve learned + what’s to come for season 2.F
Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partne
In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, the
In this episode, Medina Colaku & Meghan Yahrling discuss the trend of doing "Hot Girl Shit" coined by Megan thee Stallion. We explore the origins of being a hot girl by understanding the embodiment of the phrase through unapologetically owning
In this episode, Medina Colaku & Meghan Yahrling reflect on 2020 by going through each month and make meaning of their experiences. Before we move forward with our 2021 intentions, we explore and share about our survival in 2020. This episode i
In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel
Welcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to
In this debut episode, Medina Colaku & Meghan Yahrling kick off the Sit & Heal Podcast by exploring their relationship with the holidays, specifically the ones that take place from November to January. For Medina and Meg, this time of year brin
Welcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I g
Welcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, a
In this episode of HWM podcast, I dive into where the podcast disappeared to for the past 5 months, how to recognize + prioritize self care in times of trauma. I also dive into trauma responses to help you understand yourself a bit further. I t
#13: In this episode I facilitate a guided hypnosis to help achieve states of tranquility, serenity and inner calm during times of chaos, fear and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http
#12: In this episode, I sit down with licensed mental health counselor + food creator/ connoisseur Jaclyn Bennett, as we discuss the detrimental effects of diet culture. We discuss how to dismantle + reject diet culture by shifting towards intu
#11: In this episode, I sit down with licensed mental health counselor + professor Natalie Nieves, as we discuss the detrimental effects of overstimulation in our society and how to combat burnout by finding inner stillness. Natalie shares abo
#10: In this episode, I sit down with founders + coaches Tito Medellin and Johan Witto of Phalanx Krav Maga & Cross Fit located in North Jersey, as we discuss the journey of honoring and empowering ourselves through movement, specifically Krav
#09: In this episode, I sit down with child resiliency + behavioral healing expert Lauren Harrigan as we explore meaning and discuss how to cultivate meaning in life. We explore our value system as it relates to living in our truth and owning o
#08: In this episode, I discuss the origin of codependency, exploring our childhoods and initial boundaries with our families. I cover the "people/love addiction" as a learned behavior, also dissecting attachment and going over how to begin hea
#07: In this episode, I sit down with Meghan Yahrling, MA, LAC, NCC. Meg is a clinical mental health counselor who practices in New Jersey. Meghan and I discuss fiercely loving and respecting yourself, we explore how we are conditioned to rejec
#06: In this episode, I discuss the origin of pain from perfectionism and how to creeps into our lives from childhood. Also, exploring how to allow yourself to be a beginner and to be perfectly imperfect and release old narratives. We also turn
#05: In this episode, we discuss the art of Manifesting, understanding the energy and magnetism behind the power of manifestation. We dive into what it means to manifest, how to manifest and attract abundance into our lives to become further al
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