This episode of the Sixam Podcast focuses on the importance of balance in your jiu-jitsu game. Check the rest of this episode for Jeff's New Year's Eve Rockin' Jam Fest, Ask a Black Belt and more!

Patience

Nov 14th, 2023 1h 3m

In this episode of the Sixam Podcast, we discuss the role of patience in your jiu-jitsu. Also, listener warning: this episode contains depictions of bedwetting that some listeners may find disturbing.

Skinwalker

Oct 23rd, 2023 1h 6m

It's the Sixam Halloween Spooktacular and shit gets weird. Enjoy!

Scuba Suit

Oct 12th, 2023 1h

In this episode of the Sixam Podcast, we explore creativity in Jiu-Jitsu; Pat sports a scuba suit, Eddie Bravo breaks our hearts, Ask a Black Belt, and more!

House Arrest

Oct 3rd, 2023 49m 58s

Today we talk about Jiu-Jitsu etiquette! You don't know what you don't know, and now you know! World of Jiu-Jitsu today, Ask a Blackbelt, Turntable, and more!

The Teacher Becomes the Student

Sep 18th, 2023 1h 10m

This episode of the Sixam Podcast is dedicated to all the teachers out there! Especially the ones who suffer from imposter syndrome.

Struggle Bus

Sep 5th, 2023 1h 8m

If you can get through the first 20 minutes of Jeff talking about his dogs, there's actually some good content in here! Like and subscribe!

Demonetized

Aug 28th, 2023 1h 5m

In this episode, Pat and Jeff continue on their quest to make Brazilian Jiu-Jitsu profitable for the athletes; Nicholas Meregali is killing it, Jeff hates theme parks, and like it or not, you get a glimpse into what's wrong with us!

Shut Up Natalie!

Aug 21st, 2023 57m 26s

This week we slip into the seedy underbelly of Pat's new love for Luta Livre, Gordon Ryan versus Jon Jones, Natalie needs to shut up, ask a Black Belt, and more!

Submission

Jul 31st, 2023 1h 2m

Let's talk about submissions! Our loves, our hates, and the one's in between. Georges St-Pierre is back, and Jeff cuts Pat deep with a question about Jake Paul, the boxer with two first names! Black Belt, Turntable, and more on this week's epis

Position Before . . .

Jul 24th, 2023 1h 2m

This week Pat and Jeff talk about why positional dominance is so important in Jiu-Jitsu. Pat finds graphic photos of Jeff on the internet, Ask a Black Belt goes deep and Jeff provides a musical offering that no one can listen to!

Playing the Long Game

Jul 17th, 2023 1h 10m

Snapin' Necks and Cashin' Checks; the Sixam Podcast is back, and this week we talk about longevity in Jiu-Jitsu, who's to blame when someone gets hurt on the mat, Jeff goes on a three-kill streak, and more!

Ben Gets Schooled

Jul 10th, 2023 1h 9m

Pat says this is the best episode we've ever recorded! We'll let you be the judge of that. Today we dive into sh*t we're bad at; Ben gets schooled, Gordon's on the PEDs . . . I mean, the mend, and Jeff stops drinking . . . sort of.

The Ruler's Back

Jul 3rd, 2023 1h 5m

After a year-long hiatus, the Sixam Podcast is back with new episodes and the same ol' bullshit. In this episode we get everyone caught up on where we've been and of course, talk some Jiu-Jitsu. Yep, we talk Jiu-Jitsu real good.

Love Hate

Jul 20th, 2022 1h 5m

It's the Sixam Love/Hate episode when we break down all of the things we love and hate about Brazilian Jiu-Jitsu within a 20-minute time span! Also, we have a ton of outdated information and stories to share because this episode was recorded a

To Gi or Not to Gi

Jun 14th, 2022 52m 33s

Gi? No-Gi? Which is better? It's a trick question, but, we answer it anyway. Chris is my spirit animal, Ask a Black Belt, Turntable, and more in this episode of the Sixam podcast!

One Star Review

May 16th, 2022 1h 17m

As practitioners of controlled violence, we spend this episode pondering what the hell is going on with all of the uncontrolled violence in our society. Plus, Shannon, Mike Tyson, Chris Rock, Ask a Black Belt, Turntable, and more!

Mat Therapy

Apr 26th, 2022 1h 9m

Mental health help, Cain Velasquez, Ask a Black Belt, and more all in this episode of the Sixam Podcast!

One Step Beyond

Mar 16th, 2022 1h 4m

Don't quit! Nuff said.

Fight Club

Feb 10th, 2022 1h 1m

We have a confession; we broke the first rule of fight club . . . we talked about it! China, the finest behind in all of Brazilian Jiu-Jitsu, the latest exploits of the B Team, and more in this episode of the Sixam podcast.

Glory Hole

Feb 3rd, 2022 1h 15m

Ummm, like, we tried not to say "like" in this episode, but, um, like, it didn't work.

Old Skool vs. New Skool

Jan 23rd, 2022 1h 16m

In our first episode of 2022, we tackle the age-old question of which is better; old school jiu-jitsu or new school jiu-jitsu? Also, a special guest appearance by Chris Hansen from Dateline NBC, Jiu-Jitsu Today, What's on the Turntable, and so

10 Year Plan

Dec 30th, 2021 1h 18m

Happy New Year to our Sixam crew! 2021 is almost over and it's time to look at 2022 and beyond. This episode is about setting realistic goals and expectations for your jiu-jitsu while providing yourself with the space you need to succeed. See y

Is Jiu-Jitsu for Everyone?

Nov 29th, 2021 59m 45s

The Sixam Podcast is back and in this episode, we talk about the role your ego plays in jiu-jitsu, André Galvão, Betty Broadhurst, Kenny Rogers, and much more!

The FUN in Fundamentals

Nov 15th, 2021 1h 1m

In this episode of the Sixam podcast, we talk about the power of fundamentals in jiu-jitsu, how to turn your oven into a furnace, one of the greatest punk rock bands of all time, and much more!