We sat down with Arno Galmarini for a deep dive into the simple strategies that every rider can implement to avoid injuries and to add longevity to their riding!

With this one, we complete our project to create something positive and useful out of Bryson's injury and recovery. In the first instalment, we sat down with Dave Spielmann to talk about recovering and coming back from injury. In that conversation, Dave also nominated Arno Galmarini for a follow up on Injury Prevention. And that’s just what we did for this one!

As a coach, Arno has seen it all. From helping elite athletes across many disciplines in mountain biking and other sports working towards peak performance, to coaching more recreational athletes through his Quest platform towards general health in life and longevity in the sport. And with Origym, Arno also runs is own facility in Scuol in the Engadin valley, catering to the same health, performance and longevity mantra.