Bringing people with means celebrating their joys and being happy for them, especially those closest to us. We are not in a rush to things yet we often feel jealousy or comparative jealousy when others succeed. I am grateful for my mother and f

S7E9 - Epoxy Interview with Adriana

May 12th, 2024 43m 8s

Adriana is our interview for the 2nd week in May 2024. She surrounds herself in her honesty, humility, self-evolution and her CONSTANT dedication to growth. What I love about this episode is her vulnerable shares and translating them into helpi

S7E8 5-Minute Meatloaf: High Horses and Moral Compasses

May 5th, 2024 5m 42s

There are some people we come across that make people their hobbies. They take things into their own hands to withhold knowledge or experience for personal benefit or gain or even the extreme of "gatekeepers." Those who tell people that somethi

S7E7 - Epoxy Interview with Mo

Apr 28th, 2024 23m 39s

Margaret or Mo Smith from I Love It When, LLC has a special energy about her. She shows up and not just BEING there but SHOWS UP. And this was no different as she shares her Epoxy with us. She has been a source of self-empowerment and empowerme

Bonus

S7E6 Bonus 5-Minute Meatloaf: Freedom of Thought for the Evolution of YOU

Apr 21st, 2024 6m 5s

S7E6 Bonus 5-Minute Meatloaf: Freedom of Thought for the Evolution of YOUFreedom of thought is a complex topic and today are a few considerations as we look at BEING ourselves. Our science of being communal and sense of belonging yet also bei

S7E5 - Epoxy Interview with Mony

Apr 14th, 2024 27m 27s

I really enjoyed my conversation with friend and fellow business owner, Mony Dasen. He has a wonderful outlook on his life, joy, and sharing his stories. Mony has a natural way of pulling people into his storytelling and sharing it with a warmt

S7E4 - Epoxy Interview with Taylor

Apr 7th, 2024 24m 18s

Have you talked to a dance instructor who moves with their feet: HOW they define joy and a memory that reminded them that they were alive? Check out the Skull meatloaf podcast interview with Taylor. She is a lively spirit with a lot to offer, i

S7E3 - Epoxy Interview with Annette

Mar 31st, 2024 19m 19s

Season 7 is called "epoxy" because I am interviewing people about the in-betweens and the storytelling about vivid memories that reminded them they're alive, human, safe, and well. This interview is with a therapist, Annette, who shares a beaut

S7E2 - Epoxy Interview with Annie Fox | Author

Mar 24th, 2024 27m 39s

This is a wonderful episode where Annie Fox, an author of books for children of all ages, begins to dig into her wisdom about joy and the in-betweens. She shares the beauty of her book, writing and things to come. Please check her out on her we

Trailer

Introduction to Season 7 of Skull Meatloaf: "Epoxy"

Mar 12th, 2024 9m 48s

I am doing a little test with the new platforms to get a feel for what works best with live streaming. Welcome to EPOXY, the focus on Season 7. This is about the small joys, in betweens and the STORIES, NARRATIVES and EXPERIENCES in life that r

S6E20 5-Minute Meatloaf: Debrief About Your 2023

Dec 31st, 2023 6m 38s

When discussing 2023, or any year: REFLECT and DEBRIEF! Let's take a look at the Season 6 awesomeness that were 5-minute meatloafs. When I polled viewers/listeners, they said they want ANOTHER season with bonus episodes that are longer based on

S6E19 5-Minute Meatloaf: Be Aware, Not Avoidant.

Dec 31st, 2023 6m 36s

When discussing an extension of the adulthood bullies episode, we are revisiting "drama." Lots of laughs in this one. Have a go at a thing we all face in a human way and some ideas to observe/overcome.--- Support this podcast: https://podca

S6E18 5-Minute Meatloaf: Please Keep Dreaming

Dec 31st, 2023 5m 20s

Oh, my sweet dreamers. This is for YOU!--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E17 5-Minute Meatloaf: Being Happy for Others 101

Dec 31st, 2023 5m 22s

This is where I have taken lessons from my mother and parents, where they are people that are very happy for others when they success or propel. Take a lesson from their books as this is a good one, one not to miss.--- Support this podcast:

S6E16 5-Minute Meatloaf: Momentum as a Coping Mechanism

Dec 31st, 2023 5m 35s

Momentum is a concept I have been embracing and discussing within my live platforms. Discussing the benefits and sometimes setbacks; how to now get sucked into grind culture! Doing things with: intention as we move towards 2024.--- Support

S6E15 5-Minute Meatloaf: What is Mindset Management?

Dec 31st, 2023 5m 26s

Mindset management is an area I myself have been working towards as the next stage in my mental and spiritual health. Discussing what this concept is and wrapping our heads around it as we near 2024.--- Support this podcast: https://podcast

S6E14 5-Minute Meatloaf: Redefining Self-Care

Dec 1st, 2023 6m 7s

Join us for the 30-day GIFTS OF SELF-CARE challenge for December. Starts today on December 1, 2023. Check out all my social media platforms @AnneCTotero to join in!--- Support this podcast: https://podcasters.spotify.com/pod/show/annectoter

S6E13 5-Minute Meatloaf: Manifestation as an Evolutionary Concept

Dec 1st, 2023 5m 32s

Manifestation is a verb, it evolves with us and sometimes we have to make adjustments yet it DOES take active engagement.--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E12 5-Minute Meatloaf: Enmeshment with Emotions

Dec 1st, 2023 5m 10s

Let's talk about inviting our emotions for dinner, not letting them stay the weekend.--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E11 5-Minute Meatloaf: Relationship with Our Body

Dec 1st, 2023 5m 35s

Our bodies are our vessels. What happens when we don't have the best relationship?--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E10 5-Minute Meatloaf: Traditions

Dec 1st, 2023 5m 26s

Around the holidays, we have a time where we self-observe traditions. Let's chat about what ones we miss, love, and don't miss so much.--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E9 5-Minute Meatloaf: The Emotional Bookshelf

Dec 1st, 2023 5m 8s

Let's talk about the time and space as it relates to relationships with a handy dandy ANALOGY.--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E8 5-Minute Meatloaf: Emotional Baggage vs Luggage

Dec 1st, 2023 5m 28s

We chat about emotional baggage vs. luggage, chatting about what are we doing well and where do we improve?--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support

S6E7 - 5 Minute Meatloaf: Bullies in Adulthood

Nov 20th, 2023 5m 49s

Let's chat a little about something that should have died out back in middle school: BULLYING. It is sometimes even more common in adulthood and when our brains are developed and still making those choices? Let's chat about it.--- Support t

S6E6 - 5 Minute Meatloaf: Build Your Own Ship

Nov 20th, 2023 5m 25s

Welcome back to the 5-minute meatloaf and chat about BUILDING YOUR OWN SHIPPPPP!--- Support this podcast: https://podcasters.spotify.com/pod/show/annectotero/support