Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental training and skill acquisition. 

Begin you personal journey to a life worth celebrating at Revel Craft Life Coaching

Brian Carroll 10/20/Life

Brian Carroll's world record squat

Jujimufu extreme flexibility training and martial arts tricker

Dr. Stuart McGill - back pain rehabilitation expert

@backfitpro

@briancarroll1306

@jujimufu

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