Think Your Way Out Of Insomnia
Released Monday, 25th March 2019
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Think Your Way Out Of Insomnia
Think Your Way Out Of Insomnia
Monday, 25th March 2019
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When you can't sleep, your thoughts can be your worst enemy. In this episode, we explain five key strategies to help break the spiral, based on what many believe is the most effective treatment out there: cognitive behavioral therapy for insomnia, or CBT-I.
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Sleep Better With Help From Science
Wouldn't it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques that will help you drift off into dreamland.Join Podchaser to...
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- Download Audio Filehttps://play.podtrac.com/npr-510336/edge1.pod.npr.org/anon.npr-podcasts/podcast/npr/lksleep/2019/04/20190417_lksleep_life_kit_-_sleep_-_insomnia__-_final_for_dynamic_insertion-565efb1c-2899-41ba-81ad-5ad6ac65a00a.mp3?awCollectionId=510336&awEpisodeId=705224980&orgId=1&topicId=1128&aggIds=676529561&d=1315&p=510336&story=705224980&t=podcast&e=705224980&size=21007832&ft=pod&f=510336
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