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Breathe in deeply,a breath so long and relaxingthat stretches from one end to another,filling you up,And easing you into this moment. LONG PAUSEInhale another long, refreshing breath of air,a breath that flows gratitudeall through your body,filling every cell with thankfulness.LONG PAUSENow, see if you can become awareof the whole room around you.All the room’s sights, sounds, and smells.and invite in happiness naturally fill you, As a smile spreads across your face.PAUSEBreathe in and deepen the awareness of your room.Look and listen for its rhythms, it’s life beyond the obvious,and the senses it touches within you.PAUSEMaybe a fan tickles your face with air,or the blinds rattle from a gentle breeze.Take a moment to connect with these rhythms,and let the joy they bring flow through you.PAUSENow, calmly shift your awareness to a piece of furniture in the room,like a rocking chair that soothed you in the past, Or even your bed that has held you in its arms each night.PAUSEAnd as you gaze at the furniture,acknowledge your appreciation for it,how it’s supported you over time,Then, silently say, “Good night, furniture,”  and let happiness flow through you.  PAUSENow, inhale a breath and become aware of the sounds of the room.Sounds that you hold close and that uplift your soul,like the cicadas buzzing outside the windowor the tumble of the dryer beyond the wall.PAUSEAnd, as you listen to these sounds,remember how they’ve soothed you, even comforted you.And when you’re ready,silently say, “Good night, sounds,”and allow happiness to flow through you.PAUSENow, fill your lungs again with a purifying breathand gently move your attentionto the scent of your room.Tinges of powder or perfume lingering in the airor the fragrance of night rain through an open window.PAUSEInhale these scents deeply and richly, deep into you,and graciously accept how they’velightened your soul and heightened your awareness.And when you’re ready, silently say, “Good night, scents,”and open to happiness flowing through you.PAUSEGently shift your focus and become aware of the sensations in the room.The warmth of your bed; the coolness of the aira cushy pillow that eases and supports your head,maybe a worn blanket that you’ve snuggled forever.PAUSELet these sensations wrap around you, enfold you.Remember how they’ve comforted you,made you feel safe.And when you’re ready, silently say, “Good night, sensations,”and feel warm fuzzies flow through you.PAUSENow, gently notice the moonbeams glowing on the floors and walls,as you take another breath and cast your eyes above,you see la Luna,the heavenly goddess of the night.PAUSEYou know the blessings of the moonand appreciate all her gifts,Night walks in the sand and shimmering waves at sea.So, when you’re ready,you say, “Good night, Luna,”and “thank you.” PAUSEThe night is here upon you, Ready to guide you through dreamland,As you float down a river of happiness.PAUSE…Happy sleep,Gentle heart,Way down deep,You’ll restart. 

Namaste, Beautiful

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