Malia Jacobson
Sleep Well Stay WellEpisodes
Episodes of Sleep Well Stay Well
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That's a wrap on this season of Sleep Well, Stay Well! I'm re-sharing an episode from late last summer with Dr. Carissa Alinat on sleeping well and staying well through life's changing seasons. She offers great advice on keeping your energy hig
If you've heard the term "sleep dentist" and wondered about whether this a professional in this field could potentially help you or a loved one with sleep apnea or facial pain, this episode is for you. My guest is Dave Shirazi, DDS, a sleep exp
Today’s episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com.Book link: https://tinyurl.com/8ejrkpaxFollow me at i
If you suspect that you're more exhausted than you were a year ago, you're not alone—and you're not wrong. New research is emerging to show us exactly how the events of the past year have shifted our sleep habits and our health. Today's episode
How can we heal from the stress of the past year, and get our minds, bodies, and sleep back on track? Let's find out with leading energy medicine practitioner and mind-body expert Alison J. Kay, Ph.D.! We cover the chakra system, meditation, sp
It's Sleep Awareness Week (March 14-20) and you're probably pretty tired. In honor of World Sleep Day on Friday, March 19, this episode features sleep news, tips, and notes from two experts, Dr. Lourdes DelRosso, associate professor of pediatri
It's time to spring forward, and that means bedtime chaos for families everywhere. Luckily, DST doesn't have to be so darn difficult. In this quick mini-episode I cover why moving the clocks forward makes bedtimes harder, and how to avoid disru
Today we’re finishing our mini-series on sleep and relationships with a big topic—the sleep divorce. What is it and do you need one? My guest is Dr. Chris Winter. You may have seen his contributions to Men’s Health or a number of other national
Next up in the Better Sleep for Couples series: Help for Restless Legs Syndrome (RLS), a common neurological disorder affecting up to 14% of the population and often, their bed partner. My guest is RLS expert William Ondo, MD, director of Movem
Peacefully sharing a bed with a romantic partner is deeply rooted in our ideas about romantic love and partnership. But in reality, one in four couples sleeps separately, and nearly half of adults say they wish they could sleep apart from their
Happy February! Just in time for Valentine’s Day, I’m kicking off a short episode series on better sleep for couples with an episode on snoring. If a partner’s snoring is stealing your sleep, you’re not alone. Snoring is highly common—about hal
Welcome to the most bizarre back-to-school season yet. With many local schools resuming in-person classes this month, parents might be wondering just how to return to a school-year sleep routine after nearly a year of remote learning. I'm re-po
If you're struggling with sleep in 2021, this episode is for you! Today we’re talking about treating insomnia with cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). These are incredibly safe, effective therapies fo
Today's episode is a re-post of my interview with Dr. Wendy Sue Swanson, MD, a pediatrician, author, mom, and Chief Medical Officer at SpoonfulOne. She has devoted her career to prevention efforts and works to bridge the gap between parents and
What do gut health, skincare, and your immune system have in common? As it turns out, plenty. Master herbalist and influential health entrepreneur Paul Shulick, co-founder of New Chapter Supplements, joins me to talk about building an enduring
Happy 2021! If you have a health and wellness goal for the New Year, I have an episode that can help. I'll talk through some common NY resolutions and match them to specific SWSW episodes where you'll find tips and expertise specific to your pe
Happy holidays to you and yours! Please enjoy this repost of my interview with cognitive behavioral therapy practitioner Dr. Vanessa Roddenberry.Costco Connection article: https://www.costcoconnection.com/connection/202012/MobilePagedArticle.a
One in five U.S. adults smokes, a behavior that affects cardiovascular health, immune health, and even sleep health. Smoking is the leading cause of preventable disease in the U.S., according to the Centers for Disease Control and Prevention (C
Let's talk mattresses! Whether you're planning a future mattress purchase or ready to buy today, don't part with your hard-earned cash until you listen to this episode. My guest is Consumer Reports journalist Haniya Rae, author of their 2020 Be
The holidays are here, when our bodies, schedules, and wallets are strained to the max. Today's guest is nationally recognized Ayurvedic and integrative medicine expert Dr. Nancy Lonsdorf, MD. We discuss how to incorporate Ayurvedic principles
Wishing you a safe and healthy holiday week!Follow me: instagram.com/bymaliajacobson
BIO: Dr. Levin is founder, chairman and CEO of Ovid Therapeutics Inc (NASDAQ:OVID), a company whose mission is to bring treatment to patients with rare neurological conditions. Dr. Levin is concurrently the chairman of the Biotechnology Innovat
Wondering why your child is up before dawn, waking with nightmares, or won't settle down for their long winter's nap? On this episode I cover eight reasons why your child might struggle with sleep during the colder months, along with easy fixes
On today's episode I talk with family nurse practitioner Rue Khosa, MSN, FNP-BC, IBCLC, about how new and expectant parents can thrive, even in 2020 (hint: sleep plays a big role). We also talk about safe sleep for breastfeeding infants, nursin
When you're not just physically tired, but emotionally drained as well, what can you do to reduce stress and feel better? Author and wellness expert Myra Godfrey joins me to talk about how we can find our own individual meditation style, why br
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