Zzz . . . If you listen to Sleepy, you like living well and doing the best stuff for your body. So as a bonus show, here is the premiere episode of "Health Hacks" by Mark Hyman M.D. zzzExplore the art of living well with the new podcast Health Hacks with Mark Hyman, MD, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Just search for “Health Hacks” — empowering you to live well.Learn more about your ad choices. Visit megaphone.fm/adchoices