Welcome to Slouch Theory. I’m your host Andre D ThompsonThis episode I go over a few studies that stood out (studies compiled by Menno Henselmans)- “Not having time to exercise” is Bullshit- Cold Plunges reduce muscle growth- Training 1-2 reps close to failure is as good as complete failure- Our chance of dying is affected more by when we sleep vs how much we sleepLearn more about your ad choices. Visit podcastchoices.com/adchoices