Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end

Slow the F Down with Procrastination

May 2nd, 2023 48m 43s

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procras

Slow the F Down with Honoring Your Journey

Apr 18th, 2023 41m 16s

You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good in

Slow the F Down with Letting Goodness IN!

Mar 15th, 2023 49m 21s

You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it!In this episode

Slow the F Down with Letting Go

Feb 17th, 2023 36m 16s

Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold

Slow the F Down with Law of Attraction

Jan 9th, 2023 1h 10m

We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja!Ladies, RSVP f

Slow the F Down with LOVE

Nov 23rd, 2022 50m 30s

How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!!We talk dogs, love, and the patriarchy with Tori

Slow the F Down with REGRETS

Oct 12th, 2022 27m 7s

If I’d only know sooner… I wish I’d never.. How could I have...?!?Odds are there is something from your past that you wish you could “get a do over.”If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill

Slow the F Down with Downplaying Your Trauma

Aug 17th, 2022 35m 59s

From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feel

Slow the F Down with ANGER

Jul 6th, 2022 35m 9s

Anger gets a bad rap because it’s an intense emotion that can make you say and do things that you regret later. But anger isn’t always destructive, it can be used for good if you know how to wield that sword. So if you're ready to rethink ange

Slow the F Down with PERFECTIONISM

Jun 1st, 2022 41m 23s

Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you’re pretending that you have it all together while secretly you worry that you’ll never measure up. We talk about how perfect ain't sexy and give you

Slow the F Down with INTUITION

May 4th, 2022 51m 27s

Does the word ‘intuition’ peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human’ abilities? Or are you a total skeptic about all of it? Either way - we bet you

Slow the F Down with Setting Healthy Boundaries

Apr 13th, 2022 44m 39s

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it’s SO much easier said than done. We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's

Slow the F Down with Manifesting Love

Mar 2nd, 2022 44m 25s

Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you’re someone who’s too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love

Slow the F Down with a 3 letter word that begins with S and Ends with X

Feb 2nd, 2022 39m 41s

The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored. If you’re ready for some sexual healing, listen now to feel supported on your sexual journey and have even better sex!Click HERE to see if the Manife

Slow the F Down with Grief - Season Finale!

Dec 8th, 2021 56m 58s

There’s a lot of collective grieving happening right now: the loss of loved ones, jobs, income, predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shin

Slow the F Down with Gratitude - Deep Dive Edition

Nov 24th, 2021 39m 8s

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gaunt

Slow the F Down with Taking Yourself Too Seriously

Nov 10th, 2021 36m 7s

Feeling tired, jaded, and stuck in your own head? You might just be taking yourself too seriously. I know, it's important for everyone to know what an intelligent, caring, conscious person you are - but you're going to get bogged down and be no

Slow the F Down with Blocking Love

Oct 27th, 2021 49m 16s

We're not just talking about romantic love, we're focusing more on the subtle ways you block love from yourself that are so sneaky, you don't even know you're doing it - yet it negatively impacts your health, finances, and relationships!! If yo

Slow the F Down with Loving Your Body

Oct 13th, 2021 43m 21s

We all live inside of our body every single day of our life, yet we barely understand what it's trying to tell us. We judge how it looks, ignore what it needs, yell at it, blame it, and even hate it - even though it does millions of processes R

Slow the F Down with Doubting Your Worth

Sep 29th, 2021 46m 53s

If you have a hard time letting love in, letting yourself have nice things, and letting people help you - then you feel guilty when you do give yourself a treat - this episode is for you! Listen up to hear how owning your worth improves your re

Slow the F Down with Feeling Bad About Yourself

Sep 15th, 2021 47m 40s

Do you say, "I feel "bad" a lot? Maybe hate yourself just a little bit? We go DEEP on WHY, and give you the secret to feeling good about yourself instead! PLUS an uplifting interview with Leah Lizarondo of Food Rescue Hero and 412 Food Rescue!W

Slow the F Down with Accepting Your Flaws

Sep 1st, 2021 48m 7s

If you pick yourself apart or tear yourself down, you'll definitely want to listen to this episode! Play the "Flaw or Super-Power Game" and hear an illuminating interview with Lisa Hickey, CEO of TheGoodMenProject.com; provider of big wisdom &

Slow the F Down with Saying Yes When You Mean NO

Aug 18th, 2021 52m 17s

How many times have you said yes when you really wanted to say no? Listen and learn how to get super duper honest with yourself and others so you can start living how you want to in the aftermath of the pandemic! Plus, a wisdom filled interview

Slow the F Down with Sucking it Up!

Aug 4th, 2021 36m 5s

We automatically suck it up and push ourselves forward; but is there a better way to get through challenges that actually builds resiliency instead? We explore this... and vaginas, plus give you a great skill to stop sucking it up and start car