Blake Caldwell is one of the co-founders of Brotherhood-UK, a coaching business that helps people (predominantly, but not exclusively, men) be the best they can be.

Blake's background includes sport, sales and crisis intervention work for Children's Services.

He's very keen on fitness and mental health, and wants to help as many people as possible to feel good about themselves and their lives.

He recorded his side of this episode in his garden so you'll notice the birds in the background!

www.brotherhood-uk.com