Our 2021/22 incoming freshmen class are in class, working out, and navigating a new stage of their life. We most likely will have 18 first year student/athletes lace up their shoes for our first practice on October 15th, and here are a few of t

Blake Stelzer - "Are You Interested in Success or Are You Committed?"

Sep 4th, 2020 36m 36s

Success does not happen over night. Blake was once an undersized athlete without goals. He was cut from his 9th grade basketball team. Rather than completely giving up he channeled his energy towards becoming a baseball player. He found limited

Will Howieson - Life is an Adventure. Don't be Afraid

Aug 28th, 2020 26m 36s

Will Howieson is only 28 years old but has packed many experiences into his life so far! He has graduated from college, taught and coached, graduated from law school and made time to travel to 40 states. One of his goals is to run one marathon

Jeff Gullord - How Do You Run 100 Marathons? One at a Time

Jul 16th, 2020 24m 7s

Jeff Gullord is a high school classmate of mine. He is a retired teacher and coach and has currently run 98 marathons in his lifetime. He talks about how he set a goal to run 100 marathons back in the early 1980's, and despite a few injuries he

Kraig Ulveling: Involvement in Sports Builds Life Lessons

Jul 13th, 2020 31m 40s

Long-time coach and friend Kraig Ulveling discusses five ways student/athletes gain life lessons that help them become prepared to face life challenges.

Steve Rajewsky Weighs in on Diversity and Importance to Not Judge

Jun 2nd, 2020 25m 24s

Steve Rajewsky is a hometown Blue Earth Area grad and through hard work has become a highly successful track coach at the University of Michigan! He weighs in on George Floyd, who recently died in the hands of a police officer. As a result, our

Chris Vanderhyde - Leaving a Legacy Can Be Positive or Negative

May 29th, 2020 15m 26s

Chris Vanderhyde (The Man) has won multiple state championships as a varsity basketball coach but his legacy he is creating has more to do with helping develop young people to become positive and successful people in life. Chris is insightful w

Justin Degrood - "Be a Fountain Not a Drain"

May 27th, 2020 10m 49s

Justin Degrood is the head assistant men's basketball coach at Gustavus College and I'm proud to say my friend. In this podcast he gives us insight on how he bescame such a hard worker, his keys to building relationships with people, and how h

Be Who You Is, Not Who You Aint

May 26th, 2020 4m 23s

Allow yourself to be vulnerable. Failure is okay. We all will fail.

The Grass is Green, The Sky is Blue, It's a Great Day to Be Alive

May 22nd, 2020 4m 54s

We can choose the be positive.

Drive Your Own Bus

May 21st, 2020 3m 57s

The only person you have control over in life is yourself. Be who you want to be.

You Might Be Closer to Success Than You Think

May 20th, 2020 6m 9s

Another lesson from Dad.

Test yet again

May 19th, 2020 5s

Try me now!

Don't Let Pain Stop You

May 14th, 2020 5m 55s

I have had a few days of some physical pain that has stopped me in my tracks. Today is slightly better and tomorrow I will make yet another small step forward. You cannot change yesterday so don't have a pity party! That is what today's episode

Start Your Day by Making Your Bed

May 11th, 2020 7m 29s

Begin each day by making your bed. It will start your day with a successful task. Get out of your comfort zone and do good things that give others hope that our world is changing for the better.

Savor The Things That Don't Last

May 8th, 2020 5m 13s

There are things in our life that are only here for a short period of time and they just might be special because they don't last. Savor the little things.

Growth Mindset vs. Fixed Mindset

May 7th, 2020 7m 26s

Today's episode is about how important it is to believe you have the ability to do something and not be afraid to make mistakes along the way.

Live in Grace - Walk in Love

May 6th, 2020 4m 8s

Today I read an excerpt from a book of 365 short meditations. The book is called Live in Grace, Walk in Love by Bob Goff.

Life is Good When You Make Others Happy

May 5th, 2020 5m 59s

People who believe a key to life is to make others happy will have a life full of happiness.

What is in a Nickname

May 4th, 2020 7m 21s

If you were a guy and grew up in Frost you had a nickname. Here is a list of real nicknames of people 50 years ago.

Accountability

May 1st, 2020 3m 17s

This episode is all about putting yourself out there by sharing your goals with others. You are more inclined to stick with it because you have shared your purpose with another person.

Seek to Understand Before Being Understood

Apr 30th, 2020 7m 7s

The life of a young boy is a struggle but if we make small simple steps with him we can help him

Are You a Part of the Problem or the Solution?

Apr 29th, 2020 6m 30s

We do not have control over everything in life and we cannot worry about that. However, we do have control over how we respond to what happens in life and that reveals who we are.