This week we welcome the wonderful Kendra Allen to our podcast. Kendra is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. She shares how she saw a huge gap online for practical and healthy heartbreak advice, after going through a series of painful breakups. So, she set out to fill it in.


We talk about:

• The first steps to take to get through the beginning of a breakup (and it starts with sharing your true feelings!)
• Why it's not good to numb away the breakup
• The importance of the No Contact rule in healing
• How moving on from a breakup is similar to the experience of getting sober
• Kendra's stance on on-again, off-again relationships
• Navigating social media when it comes to your ex
• Practical things people can do to help to heal from a breakup
• Why routines are so important when going through a breakup

You will love this episode! Kendra is such a wealth of knowledge and you will learn so much about how to navigate this difficult time.


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