Most of us are so busy doing that we forget who we truly are. To practice self-love we need to value our time. Learn 5 strategies for improving your self-worth and and filling your cup.

Check Yourself Before You Wreck Yourself

Aug 11th, 2019 10m 53s

Resistance, reactivity and fear rise to the surface when we are stressed or anxious leaving a trail of negativity that can fragment relationships and produce more feelings and emotions that pull us down. Learn the 3 Remedies to help you reset w

The Butterfly Effect: Learning Self-Love

Aug 4th, 2019 26m 38s

Just like a butterfly, we must all go through our own metamorphosis. Learning to love yourself first is fundamental to growing your wings and beginning to fly. In this episode Shaun shares his journey of self-transformation and how you can star

Breathe into Self-Love

Jul 28th, 2019 11m 56s

Are you compromising your life for other people? It is your life and today is the day you can start to take back the love you deserve. Enough is enough. You are worthy, you are enough and it’s time to practice loving yourself first!

Undressing myself, sharing my journey with anxiety by baring it all!

Feb 25th, 2019 9m 48s

Learning to bare it all and be absolutely okay with yourself is a true reflection of self-love. In this episode, Shaun speaks about how self-love is a key to living a positive and abundant life.

Be a super human, not a cave man!

Feb 5th, 2019 17m 42s

Understand stress, appreciate stress and learn to be more mindful and joyful in the classroom. Don’t be a caveman, be a real super human!

Happiness and health in 2019!

Jan 1st, 2019 10m 53s

Welcome to 2019! A year of abundance and creation. Now is the time to take charge of your health and happiness, start with these 5 questions.

Get into Flow

Jul 4th, 2018 4m 24s

How do you get into Flow?

Get into Flow

Jul 4th, 2018 4m 24s

How can you get into a state of flow?

What is mindfulness?

Jun 28th, 2018 11m 21s

A quick introduction to what it means to be mindful.

Ep. 1- You Live and Learn

Jun 5th, 2018 22m 25s

Welcome to the Sharing is Caring Podcast. Tune in today to hear about the reason for the creation of my podcast. Learn about my journey and how embracing anxiety changed my life.

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