Checka cee chats with Liz Loizou Smith who is a human performance coach,  reiki therapist and founder of rebel living.  Liz operates off of energy and balance.  She prides herself in bridging the gap between the conscious and subconscious mind. 
 
In this episode they talk about creating a balance wheel, setting time for intentions, and not stretching ourselves too thin.  Liz gives personal and professional examples of how we can be better moms, wives, business owners, and working moms.  She includes challenges in our everyday lives that can dismiss our goals and personal self care needs.  She focuses her intentions on ways to channel better energy to get what you want out of your day. 

Check her out on this episode or on her rebelinstinctcoaching.com or IG @lizloizousmith

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