Changing your lives narrative can happen. It takes time to dig deep and figure out who you are what you want. That's why Checka Cee decided to have Speaker and Author Rachel Baribeau come on and share what changing the narrative is all about. Rachel talks about key components to making those like changes. She shares her personal trauma and the high rates of suicide in men. Rachel has this philosophy that it's not so much  more about self care than it about "soul care." She uses the term as a way to take time with your soul to figure out your purpose. Take a course by Rachel or book her to come speak at your event https://www.imchangingthenarrative.org/

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