We open today's episode with my discussion on the topic of "Isolation" with Dr. Stephen Givens and Michael Moore.  Dr. Givens notes that "isolation" is the worst kind of human torture one can go through.  As one needs air to breathe, food to eat, water to drink we all desire and need to be connected.  Connectivity is part of our DNA. Additionally, we discuss the importance of spirituality in dealing with stress as well as cognitive strategies.  Cognitive strategies include but are not limited to positive thinking, constructive thoughts, laughter and many more.  Furthermore, Stephen, Mike and I discuss financial strategies in dealing with financial.  We finish the episode with what we can do physically and Mike goes through breathing techniques that we can do to help relieve stress.  I know you will enjoy today's episode.

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