Am I Staying Connected? Meditation 1 of 7 Hi, I am Buddy C, and this is our first 2 minute emergency meditation in our series discussing cravings. The topic is, "Am I staying connected?" As an alcoholic, I know what it is like to have cravings

Cravings - 2 Min Emergency Meditation 3 of 7

May 19th, 2020 2m 24s

Who Can I Help? Meditation 3 of 7 Hi, I am Buddy C, and this is our third 2 minute emergency meditation in our series discussing cravings. The topic is "Who Can I Help?” As an alcoholic, I know what it is like to have cravings so overwhelming t

Cravings - 2 Min Emergency Meditation 4 of 7

May 19th, 2020 2m 22s

Think the Drink Through! Meditation 4 of 7 Hi, I am Buddy C, and this is our fourth 2 minute emergency meditation in our series discussing cravings. The topic is "Think the Drink Through.” As an alcoholic, I know what it is like to have craving

Cravings - 2 Min Emergency Meditation 2 of 7

May 19th, 2020 2m 17s

If I Can Stop Drinking Anyone Can! Meditation 2 or 7 Hi, I am Buddy C, and this is our second 2 minute emergency meditation in our series discussing cravings. The topic is, "If I can stop drinking, anyone can." As an alcoholic, I know what it i

Cravings - 2 Min Emergency Meditation 5 of 7

May 19th, 2020 2m 18s

Only a Thought! Meditation 5 of 7 Hi, I am Buddy C, and this is our fifth 2 minute emergency meditation in our series discussing cravings. The topic is "Only a Thought.” As an alcoholic, I know what it is like to have cravings so overwhelming t

Cravings - 2 Min Emergency Meditation 6 of 7

May 19th, 2020 2m 16s

I am Powerless! Meditation 6 of 7 Hi, I am Buddy C, and this is our sixth 2 minute emergency meditation in our series discussing cravings. The topic is " I am Powerless.” As an alcoholic, I know what it is like to have cravings so overwhelming

Cravings - 2 Min Emergency Meditation 7 of 7

May 19th, 2020 2m 25s

Gratitude! Meditation 7 of 7 Hi, I am Buddy C, and this is our last 2 minute emergency meditation in our series discussing cravings. The topic is "Gratitude” As an alcoholic, I know what it is like to have cravings so overwhelming that I can th

Step 1 - 5 Min Meditation 1 of 9

May 18th, 2020 5m 17s

"We" Not "Me"! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery was dependent on my relat

Step 1 - 5 Min Meditation 2 of 9

May 18th, 2020 5m 32s

Step 1 Is Only an Admission, Nothing More! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 1 Series. My understanding of Step 1 is that we are preparing ourselves for the work to come. The real work co

Step 1 - 5 Min Meditation 5 of 9

May 18th, 2020 5m 46s

If Surrender Works for Me It Will Work for You! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 1 Series. One of the gifts I have received from recovery is seeing others recover. My first meeting gave m

Step 1 - 5 Min Meditation 6 of 9

May 18th, 2020 5m 24s

The Surrender Prayer! Meditation 6 of 9 Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 1 Series. The surrender prayer is a tool I use any time to double-check my level of surrender concerning anything. We discuss a diff

Step 1 - 5 Min Meditation 8 of 9

May 18th, 2020 5m 20s

Christian Version Step 1! Meditation 8 of 9 Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 1 Series. Christian teaching is full of examples of step 1. I am encouraged when I see the principles of AA in different spirit

Step 1 - 5 Min Meditation 9 of 9

May 18th, 2020 5m 2s

Taoist Version of Step 1! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We discuss a different tool in each S

Step 1 - 10 Min Meditation 1 of 9

May 18th, 2020 10m 5s

"We" Not "Me"! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery was dependent on my rela

Step 1 - 10 Min Meditation 2 of 9

May 18th, 2020 10m 2s

Step 1 Is Only an Admission, Nothing More! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 1 Series. My understanding of Step 1 is that we are preparing ourselves for the work to come. The real work c

Step 1 - 10 Min Meditation 3 of 9

May 18th, 2020 10m 22s

Rigorous Honesty! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 1 Series. Why is rigorous honesty so important? Unless I could learn to be honest with my Higher Power, myself, and another person, I h

Step 1 - 10 Min Meditation 4 of 9

May 18th, 2020 10m 20s

Powerlessness over Alcohol Is a Strength, Not a Weakness! Meditation 4 of 9 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 1 Series. The powerlessness I found in AA was a hidden strength that I thought was my greatest

Step 1 - 10 Min Meditation 5 of 9

May 18th, 2020 10m 30s

If Surrender Works for Me It Will Work for You! Meditation 5 of 9 Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 1 Series. One of the gifts I have received from recovery is seeing others recover. My first meeting gave

Step 1 - 10 Min Meditation 7 of 9

May 18th, 2020 10m 1s

Our Lives - Not Our Drinking - Was Unmanageable! Meditation 7 of 9 Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 1 Series. As an alcoholic, describing God as a “Higher Power” was new for me. We discuss a different t

Step 1 - 10 Min Meditation 8 of 9

May 18th, 2020 10m 6s

Christian Version Step 1! Meditation 8 of 9 Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 1 Series. Christian teaching is full of examples of Step 1. I am encouraged when I see the principles of AA in different spiri

Step 1 - 10 Min Meditation 9 of 9

May 18th, 2020 10m 11s

Taoist Version of Step 1! Meditation 9 of 9 Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We discuss a different tool in each

Step 1 - 20 Min Meditation 1 of 9

May 18th, 2020 20m 5s

"We" Not "Me"! Meditation 1 of 9 Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery was dependent on my rela

Step 2 - 20 Min Meditation 2 of 9

May 18th, 2020 20m 1s

Is There a Power Greater than You? Meditation 2 of 9 Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 2 Series. Will this "Power greater" help me with my alcoholism? We will discuss a different tool in each Step 2 medit

Step 1 - 20 Min Meditation 2 of 9

May 18th, 2020 20m 3s

Step 1 Is Only an Admission, Nothing More! Meditation 2 of 9 Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 1 Series. My understanding of Step 1 is that we are preparing ourselves for the work to come. The real work c

Step 1 - 20 Min Meditation 3 of 9

May 18th, 2020 20m 2s

Rigorous Honesty! Meditation 3 of 9 Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 1 Series. Why is rigorous honesty so important? Unless I could learn to be honest with my Higher Power, myself, and another person, I h