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Alex McRobert
Sober Yoga GirlEpisodes
Alex McRobert
Sober Yoga Girl
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I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had her on the show a few years ago, when she shared her inspiring sober story. The theme of our dis
I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she end
I loved recording this episode with Jay Chase. I had Jay on the show in 2022. In this episode, we connect and catch up. Jay is one of the most positive and uplifting people I've connected with on this story and I find his sober story inspiratio
I loved sitting down with Sasha Quince in this episode of Sober Yoga Girl Podcast! Sasha and I go way back to our Abu Dhabi days, when we were both yoga teachers in Abu Dhabi.Sasha Quince saved her own marriage in 2017 by healing past trauma, o
I loved recording this episode with one of my YTT Graduates, Carolyn! Carolyn is originally from South Africa, but has been living in the Middle East for several years. She completed her YTT online with me in 2022, and since has gone on to teac
In this episode I sit down with Gina Lawrence, who is an all around magical sober woman! She holds a PhD and is a witch and teacher who uses tarot, yoga, reiki, and astrology to guide others on their healing journey. She has been sober since Ja
I loved recording this episode with Michelle! Michelle has been a long time member of The Mindful Life Practice. She joined us on the Sober Girls Yoga Bali Retreat and the Sober Girls Yoga India retreat in 2023 and 2024. In this episode, Michel
On this episode of Sober Yoga Girl Podcast I had my YTT student, Ali, as a guest on the podcast!Ali just finished his 200 Hour YTT with The Mindful Life Practice this April 2024.In this episode he shares his journey with sobriety, as well as hi
In today's episode I share a short story on something I experienced this past week - an anxious thought spiral around something very silly in hindsight!I speak about how I use my knowledge of yoga philosophy and the five vrittis (thought spiral
On this episode I had my friend Megan Wilcox on the show! Megan from Sobah Sistahs is absolutely incredible. She came to be a guest in the Sober Girls Club this week, and shared her story about going alcohol free, and creating the Sobah Sistahs
Sober Girls Club was so happy to welcome Tommy Rosen into our circle, the founder of Recovery 2.0. Alex was fortunate to attend a Recovery 2.0 Retreat in India in March of 2024 and had such a profound experience she wanted the community to hav
In this episode, I sat down with Rachel Brady, who has graduated from virtually every online yoga teacher training I offer! Rachel Brady is a mum of three based in the UK. In this episode Rachel shares her sober story, her ups and downs with it
In this amazing episode of the podcast I had my Yoga Philosophy Teacher, Anvita, on the podcast! Anvita was raised in Mumbai and grew up in a yoga institution led by her grandfather and father. She has a big YouTube following where I first enco
In this special episode I sit down with one of my Yoga Teacher Training Graduates, Niamh, and she shares her journey with yoga healing her Crohn's Disease. Niamh is a yoga teacher, art therapist and counsellor who is originally from Canada but
In today's episode I am thrilled to be sitting down with Teri Patterson, the Sober Nutritionist. I was a guest on Teri's podcast, The Sober Edge, a few years ago! In this episode we chat about Teri's alcohol free journey, and how she began focu
This is another amazing episode with one of our YTT grads, Deb Collins from Melbourne, Australia! In today's episode Deb shares about her journey going alcohol free through the Sober Girls Yoga 30 Day Challenge that led her all the way to a Yog
If you listen to only one Sober Yoga Girl Podcast episode this year...it should be this one. In this incredibly vulnerable episode, Jami Hanna shares her story with our community. Jami lost her son Judson Hanna after a struggle with addiction a
In this episode I had my friend Rory Kinsella back on the show! Rory is a Vedic Meditation teacher who is many years sober. Around three years ago, I had him on the show and he shared his sober journey. In today's episode we focus more on Vedic
This is a very special episode! On this episode I have Lauren Gowers as a guest. Lauren is an Air Hostess in the UK. She attended the Sober Girls Yoga Bali Retreat in January 2023 and she loved it so much that she came back for the 200 Hour Yog
Do you find it difficult to adopt a regular, consistent home yoga practice? If this is you then you need to listen to this podcast episode! In today's podcast episode Alex sits down with Brett Larkin, a YouTube Yoga Teacher and author of the ne
In today's episode, Alex had a chance to connect with Kate Lindley who was on a previous episode of the Sober Yoga Girl Podcast sharing her sober story! Kate is a former school teacher who has spent the last eight months driving her Jeep from D
Olubunmi Aboaba is a recovery coach who supports clients working with their energy lines to enhance recovery. She helps people achieve their best lives after facing burnout, addiction, or divorce. She helps them find their success through Futur
What is manifestation? What are the main steps? How can we manifest the things we dream of? In this short episode I speak about the top three steps to manifest anything in your life from your dream job to your relationship and how I put these s
Jane Ballard and Alex met in April when Jane came to Bali for the Sobah Sistahs Retreat! Alex taught the yoga for the group, and after Jane's return, she joined our Online Yoga Teacher Training community! In this episode, Jane shares her sober
Meet Emma Ebdon - a friend of Alex's from the Abu Dhabi days! Emma is now a Simplicity Coach and helps stressed out women simplify their lives. After an inspiring conversation where Emma came and spoke to Sober Girls Club members about letting
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