Listen to wise advice from a drill sergeant and Robert Frost: The only way out is through.Email: SoberCentric@gmail.comhttps://www.instagram.com/sobercentric/

Hang in There

Jan 12th, 2024 5m 38s

Keep Going! You can do this! John F. Kennedy quoting Theodore Roosevelt's speech, "Man in the Arena"https://www.youtube.com/watch?v=snOWR6VZ95UBrene Brown sharing how Theodore Roosevelt's speech, "Man in the Arena"https://youtu.be/VPyaBmPr_qME

Bonus

New Schedule Announcement

Jan 9th, 2024 1m 13s

Hey Everyone! I'll now be dropping episodes every Monday and Friday. Thanks for listening to SoberCentric! ~ LauraLaiEmail: SoberCentric@gmail.comhttps://www.instagram.com/sobercentric/

Comparison and Greener Grass

Jan 8th, 2024 4m 11s

Learning why the grass looks greener on the other side of the fence helps us offset our "auto-pilot comparison mode".Brene Brown's Atlas of the Hearthttps://brenebrown.com/book/atlas-of-the-heart/Brene Brown Interviews Scott Sonensheinhttps://b

Alcohol and Sleep

Jan 7th, 2024 5m 10s

A few details about Alcohol affects our sleep.Alcohol Explained by William Porterhttps://alcoholexplained.com/alcohol-explained/Email: SoberCentric@gmail.comhttps://www.instagram.com/sobercentric/

My Big Fat Greek Wedding

Jan 6th, 2024 5m 46s

As I stopped using alcohol to numb, all of these feelings and thoughts surfaced and it reminded me of the initial encounter of the two families in My Big Fat Greek wedding. My Big Fat Greek Weddinghttps://www.imdb.com/title/tt0259446/“Bundt Cak

The Life Legacy of Matthew Perry

Jan 5th, 2024 6m 16s

Sharing some valuable insights Matthew Perry left us about the sobriety journey.Interviews:Matthew Perry debates drug courts with Peter Hitchens on BBC Newsnight (2013)https://www.youtube.com/watch?v=CDtIZZiySgAMatthew Perry shares his incredib

Alcohol and Metabolism

Jan 4th, 2024 7m 6s

I used to think of alcohol as the innocent bystander in the equation of gaining weight. Then, I learned it is the Culprit! Let's take a look at the way alcohol affects our metabolism.Here's a link to the book I referenced, _The Alcohol Experime

Crayons and Emotional Colors

Jan 3rd, 2024 5m 40s

As we grow in our sobriety, our emotional color palette expands too!Email: SoberCentric@gmail.comhttps://www.instagram.com/sobercentric/

Strength of a Butterfly

Jan 2nd, 2024 6m 25s

Let's consider the cycle of a butterfly and use her example to inspire us in our sober journey.Email: SoberCentric@gmail.comhttps://www.instagram.com/sobercentric/

Sober Pillow Home Plate

Jan 1st, 2024 5m 11s

Join me as we round the bases and get to sleep sober to wake up to a new day without a hangover! Email: SoberCentric@gmail.comhttps://www.instagram.com/sobercentric/