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Daniel Patterson
Sobriety UncensoredEpisodes
Daniel Patterson
Sobriety Uncensored
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Episodes of Sobriety Uncensored
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Happy July 4th! Daniel and Jenna talk about "sitting it out" and the choice to accept a potentially boring holiday in exchange for the reward of staying sober. They discuss pressure from family, friends and spouses to match their drinking habit
Jenna shares about a recent conversation with her son regarding self worth and positive self talk. Jenna and Daniel talk about the life skills they're learning in recovery and how they continue to put them into practice in everyday life. They d
Daniel talks about recently deleting his TikTok account and what a freeing feeling it was to let go of something that was no longer serving him. Daniel and Jenna acknowledge the impact sober TikTok has had on both their sobriety and the positiv
Jenna tells Daniel about some recent milestones her family has experienced and expresses appreciation for her sobriety, and for being fully engaged and emotional. She addresses a brief desire to drink at her daughter's graduation celebration di
Daniel and Jenna talk about alcohol-free products that have recently become more popular including elixirs, microdose mushroom beverages, and supplements. They discuss their own personal preferences with these products and how they feel it coul
Daniel tells Jenna about recently losing power and adjusting his family activities for an evening. They talk about their rationalization to drink in those types of circumstances during active addiction. Jenna talks about how relieved she feels
Daniel and Jenna talk about "residual shame" as Daniel continues his job search and is faced with some previous acquaintances via social media. They discuss the rationale for amends and how it can sometimes be authentic and sometimes self-servi
Jenna and Daniel talk about how their sobriety has affected their marriages. Having much different experiences, they share the differences and similarities of how their relationships have evolved as they have discovered their true authentic sel
Jenna talks about going to a Phillies game and how her sobriety gave her a sense of freedom versus restraint. Daniel talks about how much his recent injury continues to limit his activities and how he's handling the associated frustration. They
Daniel tells Jenna of a recent neck injury which leads to a discussion about the disruption of certain activities in his sober toolbox. They talk about the critical nature of maintaining routine and adjusting their sober activities as needed. D
Jenna and Daniel talk about navigating parental choices when their children are considering drinking. They discuss trust and respect and how that ties into their parenting styles. Daniel talks about some recent travel which leads them to recall
Daniel talks about planning some upcoming travel and being careful not to overthink the plans. Jenna shares about attending the first happy hour she's been to since getting sober and acknowledges her signals to know when to leave. They discuss
Jenna tells Daniel about a recent injury and the potential of needing surgery, the use of pain medication and potential cross addiction. Their discussion leads them to consider how they have evaluated their individual reasons for becoming addic
Daniel and Jenna talk about fear mongering as a method to promote sobriety and the aggressive nature of some sober people in their promotion techniques. They discuss associated policing and judgement-based modalities, particularly when trying t
Jenna asks Daniel about his drunken gaming during his active addiction and Daniel explains his need for control and escape at the time as a coping mechanism. They discuss their hyper awareness of alcohol in everyday life as Daniel talks about a
Daniel and Jenna talk about their experiences with isolation and the importance of sober community. Jenna recognizes her stubborn nature and how it affected her willingness to initially accept her need for a sober community. Daniel talks about
Daniel and Jenna talk about celebrating St. Patrick's Day. They recall the internal negotiations and bargaining in active addiction when it came their habits as they tried to maintain a "normal" appearance to outsiders. They talk about the shif
Daniel tells Jenna about recently going to a concert and being the only sober person there. They discuss the relief of knowing the how, what, when and where of events in sobriety versus the work of arranging, coordinating, and doing the drunk m
Daniel and Jenna talk about the feeling of being fully engaged in activities and how freeing it is to not experience self doubt. They discuss the emotional stability and self confidence that comes with more sober time. Learn more about your ad
Daniel and Jenna talk about Daniel's new game idea, "Sober Bingo", and brainstorm how to play and suggest sharing wins on social media. They discuss idle time, particularly in early sobriety, and how they survive the mundane without alcohol.Le
Jenna and Daniel talk about Super Bowl Sunday and how they approach social situations in recovery. They discuss different techniques they've successfully used to safely participate in gatherings while maintaining their sobriety.Learn more abou
Daniel and Jenna reflect back to early recovery and consider things they may have done differently. They discuss the concept of the “pink cloud” and their own misconceptions of the excitement in early sobriety.Learn more about your ad choices.
Jenna and Daniel discuss their physical health during active addition versus recovery. They talk about societal biases regarding addiction and health.Learn more about your ad choices. Visit megaphone.fm/adchoices
Daniel and Jenna talk about Daniel’s recent conference in Vegas and how he is able to dismiss the potentially tempting environment. They discuss their varying stages of self pity, anger and acceptance when surrounded by alcohol advertising and
Jenna and Daniel talk about downtime and being careful about setting productivity expectations too high versus feeling bored or stagnant. They discuss journaling as a recovery and mental health tool.Learn more about your ad choices. Visit mega
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