Sara is mildly overwhelmed but mostly coherent in this episode, and shares a few simple breathing exercises with you. These techniques are meant to be done for a brief period of time only. Don't push yourself! Remember to only do extended or advanced breathwork when you're in a safe spot (i.e., not while driving or operating heavy machinery, honey!) Thanks to the patrons at Patreon.com/SaraBenincasa for their support.