Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today we’re exploring the idea of being present despite the chaos on social media.The Social Media Unwind series is brought t

Comparison and Social Media

Jun 30th, 2021 11m 18s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today we’re exploring the idea of comparison and social media.The Social Media Unwind series is brought to you by the Savvy S

Meditation for Confidence Boost

Dec 10th, 2020 8m 3s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today’s meditation is to help you feel confident before going on social media. Use this as a guide to set the tone for your soc

Building Good Social Media Habits

Dec 8th, 2020 5m 35s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting comfortably or lying dow

Meditation for Anxiety during the Election

Oct 28th, 2020 7m

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today’s meditation is for those moments where you’re overwhelmed by the political unrest happening in your world.The goal of

Guided Meditation

Jul 7th, 2020 4m 44s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today’s session is a simple, guided meditation that can be done anytime you need a mindful moment in your day.The Social Medi

After Receiving a Negative Social Media Comment

Jun 3rd, 2020 7m 34s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today’s session is all about what to do after receiving a negative social media comment.The Social Media Unwind series is bro

3 Mindful Breaths

May 12th, 2020 4m 12s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today we’re focusing on taking 3 mindful breaths in order to become more aware of our thoughts, feelings and emotions.The Soc

Release Tension After Being on Social Media

Mar 29th, 2020 5m 25s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today we’re focusing on releasing tension after being on social media. The purpose of today’s session is to regulate some emoti

Exploring Your Relationship with Social Media

Mar 29th, 2020 5m 46s

Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.Today we’re exploring your relationship with social media. I encourage you to return to this meditation every time you feel lik

Trailer

Introduction to the Social Media Unwind Series

Mar 29th, 2020 2m 55s

Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators.My name is Andréa Jones and my goal with this series is to help relieve the stress, tension, and anxiety that

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