Humility is not the easiest quality to cultivate but a humble spirit exudes beauty. In this episode, I talk about how I’ve grown in my understanding of humility especially as a premed student, and the way that Christ has exemplified this type o

Being Vulnerable

Jun 22nd, 2021 6m 59s

On this week’s episode, I talk about being vulnerable as a strength especially in navigating relationships whether that be with friends, family, or even God. Through this episode, my goal is to be vulnerable with you as I transparently shared t

Having Faith with Nicole Williams (Clarity Coach)

Jun 8th, 2021 18m 53s

In this first episode, my dear friend Nicole Williams and I have a conversation about faith and what it means to have faith, how to cultivate it and what it looks like when it starts to waver. Nicole is a woman who wears many hats while navigat

Why Mental Health Matters

Oct 12th, 2020 5m 39s

This episode is all about why mental health matters and why it needs to continue to matter, especially with the heartbreaking loss and tragedy in the world. It is a global public health issue that cannot be neglected.

Finding Balance

Sep 28th, 2020 9m 47s

This year has been hectic. Between school, the election, and blatant racial and social injustice, it can feel impossible to remain in balance. Join me as I discuss how we can try and find balance in our lives!

Navigating Uncertainty

Sep 7th, 2020 8m 25s

This podcast discusses navigating uncertainty as it definitely has been a major theme throughout this year. I explore the importance of letting go of control and instant gratification as a way toward peace, balance, and hopefully growth.

Self-Identity

Aug 24th, 2020 8m 25s

Do you know the difference between your personal and self-identity? Tune in to find out and hopefully, you'll feel more equipped to be your best, authentic self! Don't forget to visit sohlive.com and check us out on IG @sohlive_

Authenticity

Aug 3rd, 2020 9m 23s

Do you sometimes struggle to be your true self? Join me as I share my journey with discovering the power in being authentic and ways that I continue to challenge myself to be so. Remember that Life is Beautiful, SohLive because Wellness is Es

Financial Stability in College with StylebyKye

Jul 20th, 2020 37m 33s

Today’s podcast episode is a collaboration with my dear friend @simply_kye @stylebykyeblog!!!!In this episode, we discuss financial stability in college; primary financial goals, practical steps to achieve them, and owning our first credit car

Fighting Imposter Syndrome

Jul 6th, 2020 8m 30s

Imposter Syndrome is something that many of us may experience at some point in our lives without even knowing it. And the first step to defeating these harmful thoughts is to recognize them! Tune in to find out how! Follow on IG: @sohlive_

Overcoming Fear

Jun 23rd, 2020 8m 32s

Today’s podcast is about learning to overcome our fears and why that is crucial in the steps we take to fulfilling our destiny! I know it is easier said than done but I have faith that with a strong mindset and dedication, we can do it! Follow

The Struggle is Real

Jun 9th, 2020 9m 29s

This week’s podcast discusses the racial differences and similarities in the ways people may experience anxiety disorders, and why that is so from according to research. I, also, talk about why it is so crucial to take a break from social media

Relationships 101 with Chengi (Relationship Expert)

May 26th, 2020 28m 8s

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with t

Self Love

May 18th, 2020 9m 51s

Today’s episode is about self-love, how the journey began for me, and where I am now. It’s certain that your journey may look very different from mine or very similar, but nevertheless, I hope you are able to take something away from it!Follow

Quarantine Wellness Routine

May 11th, 2020 9m 5s

This week’s podcast episode about establishing and maintaining a daily wellness routine especially in times of high stress. We all know that studying for exams can cause stress and make us feel overwhelmed. I am currently learning about how str

PreHealth is (not) Wealth

May 4th, 2020 18m 44s

In this week's podcast episode, I decided to talk about the journey of a prehealth student and what to expect for those of you who may be new to it or for those who would like to know more about what that looks like!Some members of my prehealt

In Tune with Your Immune with Amber (Holistic Nutritionist)

May 2nd, 2020 10m 49s

In this week’s podcast episode, I discussed the immune system with a holistic nutritionist who goes by the name of Amber. She talked about how to build and maintain a strong immune system. I hope you can all find it useful! ⠀