Sol Healing Podcast

Hello everyone! So today’s episode is a continuation of my it’s not personal series. This one is for my people struggling with mental wellness, productivity and for the people who don’t feel valued by others! --- This episode is sponsored b

#10 It’s not personal, it’s business: small businesses

Jul 7th, 2020 9m 50s

🛑My washing machine is running🛑After people begin to reach out through my DMs and messages about starting a small business, I decided that I’d take to social media to ask them if they had more business related questions. To my dismay, I got a

#9 Angry black woman: a poem

Jun 16th, 2020 5m 41s

Disclaimer, by any means am I using what is going on as a way to get attention. As a black woman this is my reality and the only way I seem to be able to to remain sane or express myself is through spoken words, through art, meditation, creativ

#8 It’s 2020 and we still can’t breathe | BLM

Jun 14th, 2020 5m 13s

I wrote this spoken word July 10, 2019 after another black person was fatally shot and killed. And I also want to remind y’all to take care of your mental health. Black people are traumatized every day but yet there is a big stigma regarding me

#7 Self preservation: This is not a poem!?!

Apr 30th, 2020 5m 46s

I will be reading this spoken word to y’all about how I feel like I am speechless even if I can speak. Disclaimer: I am grateful to be able bodied and is not comparing my struggles whatsoever to anyone else. This poem was written to connect to

#6 Being Human: the perfection in the imperfection

Apr 13th, 2020 7m 8s

I was reminiscing on feelings, emotions, seasons and transformation. I was thinking about how each human is subject to their own life experiences, some confusing, some painful, some missing. We are all responsible for how we clean up our mess.

#5 An episode on Episodes.

Apr 10th, 2020 5m 58s

Not just another episode. How to take back your power. Panic attacks are normal. How we deal with them, though, may not be healthy? I am still finding betters way to react when I have a panic attack. How do I steady my breathing in a more healt

#4 A little bit of isolation to keep the mind stable??!

Apr 8th, 2020 7m 50s

This episode is improvised. I will be talking about growth, mental clarity, inverted and extroverted. How a little bit of silence can improve your life? Keep it Lowkey. See you on the next episode. --- This episode is sponsored by · Anchor

#3 Being Human: Empowerment

Apr 4th, 2020 6m 1s

I wrote this poem to empower myself last year. We live in a world where others may have so much to say about us, who we were, who we are but yet there isn’t much empowering, much encouragement. So we must look to our inner selves for empowermen

#2 Being human: kindled

Apr 2nd, 2020 6m 11s

In this episode of being human, I will be sharing with you a poem I wrote a few weeks ago. It is a little dark but it’s to expose our complexity as humans. Life is not simple, we are not simple and we should embrace that more instead of strivin

#1 Being Human: Attached

Apr 2nd, 2020 4m 56s

So we are diving into love or whatever but mainly we will be talking about attachments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro- Young, Crazy and Lazy?

Apr 2nd, 2020 2m 36s

Young,crazy, lazy- this name is a contradiction, although it is true that I am young, and it does not imply that I am lazy or crazy. So I thought about a podcast for a very long time, after realizing that I’m also the toxic friend, I decided th