Most people think about how awesome success would be. Some people make a plan and write it all down. Few people pursue it until it's theirs. Your host Mark Nadon has been a fitness instructor for over 15 years and was a soldier in the Canadian infantry for 8 years and brings a wide range of experience and knowledge. He will be discussing all forms of topics related to life and fitness to motivate you to get outside and make fitness a priority. The healthier and fitter you are, the better your life will be no matter your age.