If you're a parent and married or living together. You don’t have a lot of time. Here I’ll share the easy and best thing you can do for your relationship.

I’ll share the basic frame I use with all the couples I work with. And we’ll start at the most fun – more harmony.

Appreciation Reflections:

·       What are some of my partner’s unique positive traits?

·       How have I benefited from those positive traits?

·       How has my partner made me a better person?

·       What do they do for you and your family?

·       In what ways have I grown while with my partner?

·       Reflect on an amazing vacation or getaway together. What about that was so great?

Naikan Reflection:

·       What have I received from my partner?

·       What have I given to my partner?

·       What troubles and difficulties have I caused my partner?

Welcome Home Exercise

Love Language Quiz

More about Jason Polk, Couples Therapist