"You just need to grow through what you go through.” This phrase inspired me to talk about going through struggles, and I wanted to remind all of us of the things we need to hear when it comes to overcoming our battles. If you are that person w

Negative Bias vs. Happy Thoughts

Jul 21st, 2021 18m 21s

This is a very spontaneous, spur-of-the-moment, impromptu episode. Bare with my rambling moments. Let's talk about our tendency to dwell on negative experiences and emotions versus choosing happiness. Did you know that there is a scientific exp

Shookt

Jul 8th, 2021 14m 31s

I lost some senses. Yep, you read that right. This is the one where I was pretty shaken up by the fact that I have anosmia and ageusia.

Realize

Jul 2nd, 2021 9m 49s

It's been like hell for me the past week. But here I am, dropping some realizations and some thoughts that hopefully bring some wisdom to anyone who plans to listen to this episode.

The One Where I'm Honest and Real

Jun 1st, 2021 17m 21s

This is probably the most honest and real I've ever been in all the episodes, so bare with me. A bit of mental health, spiritual journey, going through life in general, and how to live life to the full... that's pretty much what I talk about he

Love Myself

Feb 26th, 2021 21m 21s

It's my first time to have a guest on board, ya'll! And since it's double the fun, we're giving extra love by talking about self-care and how we can practice it in our own simple ways. Let's celebrate you because you are valuable, you are preci

Changes

Feb 20th, 2021 8m 4s

It's been such a looooong while! And with the amount of time I've been gone, I have gone through some changes. This is just a mini episode (shorter one than my usual) to jumpstart my comeback to making episodes again for this podcast. So, let's

What If

Oct 20th, 2020 11m 46s

What if - it's a universal question right? But this question almost always intrigues me. Let's talk about what ifs!

The One About The Pandemic

Oct 14th, 2020 12m 55s

I figured I had to make an episode about the pandemic since we're still here. So, here's some of my experiences and insights.

Beautiful Scars

Sep 30th, 2020 12m 56s

"Every freckle, every scar... you're a work of art." No need to be ashamed of your scars. I'm sharing stories about my scars and the lessons I learned from them.