It's the start of a new year and most people have the resolution of getting fit and healthy. In this episode Sarah talks with the owners of Work Gym in Irvine, California about fitness, vulnerability and changing yourself. 

Dane (@dangerousfitness) and Kara (@karamiklaus) own WORK in Irvine, Ca. You can visit their website at http://www.weworkforit.com/ and on  Facebook at https://www.facebook.com/weworkforit/ and @workirvine on Instagram. 

Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Website: Alex Maldonado.
"Sonderlust Theme" Daniel Roberts (danieljohnroberts.com)