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Do you have Anxiety? Use the 4-Step Heart Reset

Do you have Anxiety? Use the 4-Step Heart Reset

Released Saturday, 6th August 2022
Good episode? Give it some love!
Do you have Anxiety? Use the 4-Step Heart Reset

Do you have Anxiety? Use the 4-Step Heart Reset

Do you have Anxiety? Use the 4-Step Heart Reset

Do you have Anxiety? Use the 4-Step Heart Reset

Saturday, 6th August 2022
Good episode? Give it some love!
Rate Episode

You can use the "4 Step Heart Reset" to help with your Anxiety.

Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in

Listen to the short episode to understand each part of the "4-Step Heart Reset."


Resources:

Take the Quiz:learn how to 10x your Manifesting.

Journal and Notebook Collection - You can journal your way to success! 

The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )

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