“It is essential that you do not let up in the chase of your own dreams and life changes.” -Dr. Jamal Fruster

About this episode:

The Universe is ready to give you people, opportunities, and exactly what you need, but you have to be willing to humble yourself, get uncomfortable, and lean the f*ck in. Life lessons will keep repeating themselves if you choose to run away from the lessons instead of leaning in and doing something about it. Put forth effort to heal, build community, and move toward who you want to become. When you do this, you expand your global consciousness and become unstoppable.

In this episode you’ll learn…

 How to move INTO and through your fears

☕️ The importance of community 

☕️ Why it is important to an experience an ego “death”

☕️ What is most important when moving to a new city 

☕️ The power of keeping your perspective open

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Connect with me @Drjamalfruster on IG

Resources & Links:

• Arrival (movie)
• Daily Stoic (book)
• Naruto & Naruto Shippuden (fire anime show)
• Les Brown (“Every day, every day”)
• Health Freedom Academy 
• Extreme Ownership (book)
• Shame: Spiritual Suicide by Vicki Underland (book) - https://www.amazon.com/Shame-Spiritual-Suicide-Vicki-Underland-Rosow/dp/0964494426
• Tim Ferriss - Fear Mapping (link to youtube ted talk)
• Teal Swan (Spiritual teacher)