In this fourth episode of a 5-part series on Awakening Your Authentic Self, I discuss transformation and what it means for your life and your business. Learn why transformation is such an important concept when it comes to what you produce or

#13 Understanding the Messages from Dreams

Jul 22nd, 2022 33m 59s

In this third episode of a 5-part series on Awakening Your Authentic Self, we dive into our dreams to uncover the hidden messages our unconscious is trying to send to us. Our dreams reveal so much about our authentic selves, including our worri

#12 Silence Your Saboteurs and Activate Your Inner Sage

Feb 9th, 2021 21m 40s

Would you rather live your life being pushed by fear or pulled by love? Just like you need to build strong muscles to lift heavy weights, you need strong mental muscles to tackle life’s challenges. In this episode, I discuss Positive Intelligen

#11 Life is a Mirror

Jan 21st, 2021 18m 37s

In this second episode of a 5-part series on Awakening Your Authentic Self, I discuss how life acts as a mirror by reflecting important lessons and insights about our true selves. In this episode, I discuss how you can use this mirror process a

#10 The Persona and The Shadow

Jan 14th, 2021 30m 57s

This week, I’m kicking off a 5-part series called: Awakening Your Authentic Self. Over the next five weeks, we’ll embark on a quest to know ourselves deeply and honestly as we strive toward wholeness. In this first episode, I demystify Carl Ju

#9 Using Visualization to Manifest Your Goals

Jan 7th, 2021 26m 33s

What’s the one step that most people leave out after creating a vision board? In this episode, I discuss the power of visualization—a mental practice that’s crucial to achieving your goals. I define the difference between a vision statement and

#8 Accessing Desired Mindsets and Creating Anchors

Dec 30th, 2020 23m 9s

Ever wish you could effortlessly enter a state of focus or confidence? Or maybe you’d like to be more joyful or peaceful. In this episode, I discuss the importance of being able to access a variety of emotional and mental states. Your state of

#7 Distinguishing Between Resistance and Overwhelm

Dec 17th, 2020 18m 7s

Feeling exhausted and unmotivated? It could be a sign that it’s time to slow down, take a break, or even reassess your goals. It could also be your self-doubt and fear physically manifesting in you and making you resist taking action. The diffe

#6 Balancing Mindfulness and Ambition

Dec 10th, 2020 20m 22s

Does a future-focused, goal-oriented mindset actually limit you? Highly ambitious people tend to overlook the benefits that are gained from fully experiencing the present moment. In this episode, I discuss how mindfulness can help you achieve y

#5 The Power of Gratitude

Nov 25th, 2020 16m 23s

Gratitude is perhaps one of the most researched emotions, and it may be the most powerful one as well. In this episode, I present research that demonstrates how gratitude improves mental health, enhances relationships, and lengthens your lifesp

#4 Five Antidotes to Envy

Nov 18th, 2020 22m 51s

Envy can serve as a motivating force to accomplish your goals; however, if left unchecked, envy can wreak havoc on your happiness and inhibit your potential. In this episode, I discuss the purpose of envy, the subtle ways it can show up, and th

#3 How to Stop Obsessive Thoughts

Nov 11th, 2020 20m 37s

Do you find that the more you try to suppress an unwanted thought, the more you can’t stop thinking it? Or the more you try to stop worrying about something, the more you worry? It’s almost as if your mind is plotting against you. In today’s sh

#2 How to Take Action When You Don’t Feel Ready

Nov 4th, 2020 21m 12s

Stop using “I’m not ready” as an excuse and start taking steps toward your goal. In this episode, Virginia discusses how to recognize when you’re using this excuse and uncovers the real reasons behind not feeling ready to move forward with a go

Trailer

#1 Factors That Contribute to Your Overall Wellbeing - Trailer Episode

Oct 26th, 2020 11m 25s

What are the most important factors that contribute to overall well-being and life satisfaction? Tune into this introductory episode to find out. Your host, Virginia Murphy, BCC, discusses the current state of well-being in the United States, a

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