If you are seeking clarity in your life and you want to clear up space in your vibe and energetic field to attract the right opportunities, this is the episode for you.—For Life Coaching and Speaking inquiries, visit www.CourtneyMcWaineCoaching

You're In Control

Oct 6th, 2021 6m

Enjoy every moment. Every day matters. Every second is valuable. The present is what matters the most. How much of your time do you spend thinking about a future state in place of giving awareness to the current moment in time?All we have is th

The Power of Choice

Sep 21st, 2021 6m 39s

We have thousands of choices to make in a day, some large scale and some that are not. The catch is, no matter what the perceived severity of a decision is, all our decisions led us to where we are today. Right now. So, each decision you make r

I Am a Better Me Today

Sep 7th, 2021 5m 11s

This is a short mindful moment we talk about being a better version of ourselves today, right now, in the present moment.

What Really Matters

Sep 1st, 2021 15m 37s

If you are you ready to release things from last month, last week or even yesterday and ready to step into you newfound greatness and the grace and the ease that can come to you today - this episode is for you.

Unfaithful to Yourself

Aug 24th, 2021 8m 49s

This episode is for you if at some point within the last 3 months you have not felt loyal to yourself. That could be with the words you say, actions you take or thoughts you think about yourself or even your potential. If you want some quick re

You've Aged, But Have You Lived?

Aug 17th, 2021 9m 57s

If you are at a point in your life where you feel like you are going through the motions - going thru birthdays and new years each year, but nothing is changing, and you are living in the state of you wish you would have or should have done som

Stay on the Horse

Aug 3rd, 2021 17m 12s

If you currently are in a transition stage or season of toughness where the road is getting bumpy and you do not see what options are available, or you want to throw in the towel...this may be the episode for you.--You have multiple pathways

What or Who Are You Connected To?

Jul 20th, 2021 16m 8s

If you feel like you are going through life and you are drawn to the things that don't serve you, or feel weighed down and unsure of where to go or unsettled in your spirit about wehee you are: this may be the episode for you. Who/What Are You

Scarcity Mindset

Jul 13th, 2021 11m 7s

I am a Transformational Intuitive Life & Wellness Speaker & Coach. As a Coach, I help clients to understand & trust their intuition to transform their mindset & step into their power! I empower them to break self-limiting beliefs to achieve tra

How to Get Off the Treadmill & Move Purposefully

Jul 6th, 2021 13m 54s

Do you feel like you are walking or running on a treadmill at the same speed and incline, and nothing is changing for you? If you believe that you are in a constant loop, yet you want to expand your reality and grow, check out this episode.

Renewal - It's Time

Oct 5th, 2020 10m 10s

Your renewal may be mindset. It may be to make yourself accessible to love. We decide our future and our current reality. What do you choose?—Are you in a major life transition, want to thrive during your season of change or would like to book

Pay Attention to the Details - Strengthen Relationships

Sep 15th, 2020 10m 52s

Do more with the time you have. Get tips to be more intentional with your here and now and savor your relationships while you have them.—Are you in a major life transition, want to thrive during your season of change or would like to book Court

Connect Your Strength to Your Purpose

Sep 7th, 2020 7m 37s

Get real with yourself so that you start to bridge the gap between your experiences and your purpose, to then utilize them to help other people.—Are you in a major life transition, want to thrive during your season of change or would like to bo

Identify Brand Strength - What Sets You Apart from the Masses

Aug 25th, 2020 11m 37s

In the new reality of the necessary pivot to a virtual business - how do you stand out from the crowd?—Unlock new facets of your brand to elevate your business to the next level now.—Are you in a major life transition, want to thrive during you

Be Your Own Hero in 5 Steps

Aug 17th, 2020 5m 36s

Learn 5 quick tips to implement to help you become your own hero!—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Mindful Movement & Awareness

Aug 11th, 2020 7m 31s

Tips to listen to your body & process what it is tells you.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

7 Tips for Mental Clarity & Mental Prosperity During a Life Shift

Aug 4th, 2020 13m 50s

With the alarming events that have transpired in 2020, we all have faced the opportunity to PIVOT at some point or another. If you are at a transitional point and want to make a move, today’s episode is for you. That point may be financially, p

Uncomfortable Bias Existing Darkly Melanated

Jul 30th, 2020 15m 36s

In this episode I share my experience throughout life as a darkly melanated woman.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.c

Trust Self More, Doubt Less

Jul 20th, 2020 9m 28s

Learn Simple Tips to Improve Self Trust.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Inner Compassion

Jul 13th, 2020 16m 12s

Tips to accept what is, give yourself compassion to then give more compassion to others.—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFit

Ways to Recharge and Pursue Goals

Jul 6th, 2020 7m

Learn 3 Simple Ways to Recharge and Pursue Your Goals!—Are you in a major life transition, want to thrive during your season of change or would like to book Courtney as a Presenter- visit www.CourtneyMcWaineFitness.com

Onward & Upward

Jun 29th, 2020 11m 33s

Great news! No one else’s co-sign is needed for you to do the right thing! Gain insight in today’s episode on how we are ready to rise onward and upward.--Are you in a major life transition, want to thrive during your season of change or would

Pathway to Joy

Jun 22nd, 2020 10m 3s

Grab a journal, pen, peace of mind and get ready to prioritize joy for the long haul.—Are you in a major life transition and want to thrive during your season of change - visit www.CourtneyMcWaineFitness.com

Nuggets of Mindfulness During a Storm

Jun 15th, 2020 26m 36s

In this episode, Courtney discusses 7 phases of mindful awareness and actions to take to thrive during a stormy season of life.Courtney is a Transformational Wellness & Life Transition Speaker, Podcaster & Career Strategist who empowers people