I've been a work in progress when it comes to money blocks and taking ownership of the beliefs and stories that I tell myself.So many people get STUCK on this topic and have a hard time getting behind their money blocks. In this episode I will

26. Are You Hitting A Pandemic Wall?

Feb 10th, 2021 19m 22s

Popping in for some REAL LIFE chats today, because I know I'm not alone on this. I've been feeling some serious pandemic fatigue lately. Not a ton of energy or motivation to do much, and quite frankly, everything is exhausting to me.The point

25. Protecting Your Energy

Feb 1st, 2021 23m 16s

Have you ever felt drained even though you haven't done anything? Or felt drained after interacting with some people? Or have you ever felt so JOYFUL one day and felt the opposite the next?As human beings, we are energetic beings. And we wan

24. In the “LymeLight” with Nikki Kent

Jan 15th, 2021 32m 35s

For my first podcast of the YEAR, I'm going out with a bang, or should I say bite? This week I'm chatting with my best friend Nikki Kent on her experience and story with Lyme disease.This is an episode you'll LOVE if you are looking for tips

23. Connecting With Your Higher Self Guided Meditation

Dec 29th, 2020 16m 35s

The purpose of this meditation is for you to connect with the part of yourself that is your higher self, and feel your higher self as you. This comes from one of my favourite books, "Spiritual Growth - Being Your Higher Self" by Sanaya Roman.

22. Editing Your Life Going Into 2021

Dec 23rd, 2020 23m 12s

Are you the type of person to confuse HAVING it all with DOING it all? You know, be there for all the people, bake the banana bread, have a social media worthy house, body, and wardrove, slay a successful and fulfilling career, maintain a lovin

21."It's Not Happening Fast Enough". How to Enjoy the PROCESS!

Dec 9th, 2020 14m 5s

We're so stressed out these days because we believe everything needs to happen RIGHT NOW! We want everything to happen instantly and live in a world of instant gratification.Today's episode is perfect if you're feeling like you're not "there"

20. Taming Your Inner Critic and Redefining Perfectionism with Amanda-Marie Quintino

Dec 2nd, 2020 34m 12s

In today's episode, I chat with Amanda-Marie Quintino (but everyone calls her AMQ) about what perfectionism ACTUALLY looks like and means, and why it's not always a positive thing.AMQ shares personal examples on how different aspects of her li

19. How to Build and Grow Your Business on Instagram

Nov 26th, 2020 21m 58s

In today's episode, I'm speaking all about building and growth for your business using Instagram. From how to start, creating content, taking photos, boosting engagement, story telling AND I even leave tips on how to stop the scroll.I've pac

18. “How Do I Find My Purpose?”

Nov 18th, 2020 15m 49s

How many of you have felt that you crave MORE in life, but you don't exactly know what "more" is? Today's quick and juicy episode is going to give you some tanigble tips to identify blocks holding you from tapping into your PURPOSE, and help yo

17. Do Your Actions Match Your Goals?

Nov 11th, 2020 14m 21s

Have you ever lowered a goal or target because you never acheived it or you think it's unrealistic? Have you ever thought, "I just can't motivate myself". In today's episode, I'll be speaking about how drive trumps motivation, and how to FIND t

16. Becoming 1% Better Everyday

Oct 27th, 2020 19m 31s

We often think of the MASSIVE changes we need to make in order to get to where we want to be. The TRUTH in achieving anything in life comes down to this ONE thing.Today's episode is going to be packed with wisdom and practical advice as I ex

15. START BEFORE YOU’RE "READY"! The Soul Creator Launch!

Oct 12th, 2020 13m 10s

Today is OFFICIALLY launch day for my newest mindset mentoring course, The Soul Creator. Which means, I am bringing the heat and tangible tips on STARTING BEFORE YOU'RE "READY".It sounds terrifying. But think about it, when do you ever feel so

14. Getting to the Source to Shift Out of a Mindset Holding You Back

Oct 5th, 2020 19m 28s

How many times do you beat yourself up over blocks such as overthinking, procrastinating, comparison, fear of judgement, or even comparing yourself to even other seasons of your own life where you might have been CRUSHING it and you're not ther

13. Self-Development, Meditation, & Personal Outlooks with Branda Scep

Sep 21st, 2020 34m 7s

In today's episode, we get to hear from Branda Scep. Branda has a background in social work and is passionate about how to be the best possible version of yourself through meditation, personal outlooks, and self-development.Branda is an advoca

12. Good Things Can Come Easily

Sep 14th, 2020 18m 10s

On today's episode, I talk about the emotions I'm feeling after traveling, getting ENGAGED, and celebrating. I talk methods and tangible tips on how to live your life feeling GOOD rather than the limiting beliefs of: "You must struggle if you w

11. Relationship Chats on Communication, Boundaries, and Keeping Things Spicy with Chris Anderson

Sep 1st, 2020 36m 3s

For the very first time, my boyfriend Chris and I will be hopping on my podcast TOGETHER to talk tangible tips if you're trying to navigate a relationship through transitions and seasons of life, how we're able to balance schedules, and keep ou

10. Monday PEP TALK!

Aug 24th, 2020 9m 30s

In today's short episode, I'm going to share with you a quick pep talk on chasing your DREAMS and some motivation to keep on GOING! You have to choose, your pride, or your purpose? What do you REALLY WANT to accomplish? What are you chasing? T

9. The Manifestation Equation to Create The Life You Deserve

Aug 18th, 2020 19m 32s

Today's episode is all about manifestion and what it is, how to manifest, and I give you an equation to help you open the gates to a life you deserve.I believe whole-heartedly that you can without a doubt shift your energy from negative untrut

8. Setting Yourself Up For Success With A Morning Routine

Aug 10th, 2020 17m 12s

Do you find you struggle with your morning routine? Have you ever wanted to create a morning routine? On today's episode, I'll share my best tips and tools to create morning routine, and some methods for starting each day strong.I'll be talkin

7. Becoming a Magnet for Success

Aug 3rd, 2020 13m 46s

In today's quick episode, I wil be giving my best tips on how to make it as easy as possible to become the person you've always wanted to be in order to attract success. To be clear, attracting success isn't about the actual item or opportunity

6. Growing Through the Hard

Jul 28th, 2020 14m 27s

Today we're going to have some real talk about how going through life isn't always rainbows and butterflies. I will be sharing my best tips on how to grow through the HARD, the SUCKY times.I know that sometimes life doesn't always make sense

5. Releasing Your Sense of Urgency with Alex Freitas

Jul 23rd, 2020 36m 39s

In today's episode I interview Alex Freitas, a Soulful Business Coach and Founder of the Mirror Series. Alex focuses on your internal reality being a reflection of what is happening outside. She speaks to her audience of people who are ready to

4. Other Peoples Opinions Are Holding You Back

Jul 20th, 2020 14m 8s

Welcome to today's episode! Today I will be sharing a PEP TALK on how other peoples opinions can hold us back.I think it's fair to say part of our humanness involves wanting people to like us and caring what they think. But news flash, their o

3. The Art of Letting Go

Jul 13th, 2020 14m 51s

Today's episode is all about letting go. Letting go of circumstances or outcomes, people, or maybe stories or beliefs that keep you blocked.Letting go is one of the most powerful tools for your personal growth if you truly want to step into th